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Lose Belly Fat and Inches Off Your Waist Fast With the "Vacuum" and the "Water Tread"
See how to quickly lose belly fat and inches off your waist with 2 quick and easy techniques you can do at home. One technique takes 20 seconds and the other a few minutes.
So if you want some SECRET weight loss tactic that don’t involve diet or traditional exercise… you’ll find the surprising answers in this article.
Lose belly fat and inches off your waist fast
Technique #1… The “Empty” pose.
No, it has nothing to do with the vacuum… it’s just that when you do this technique, your belly gets sucked in and disappears (immediately and long term)… hence the name.
What are you doing? Suck in yourself lower stomach… the part around your navel. Then hold and maintain the ‘pose’ for about 20-40 seconds. Take a long breath out, rest, then repeat.
Just doing this 5 minutes a day will bring you closer LOST 2 INCHES in one month!
Two quick points… don’t mix it up by sucking on your upper stomach like others do… and also… you can do all 5 minutes at once or spread them out over the day and night.
Technique #2… The Cold Water Tread
First the dynamics. When you drink cold water or use cold water for anything related to your body, your body will go inside ALMOST INSTANT HEAT GENERATION. Understand this about thermogenesis… it means the body burns calories and fat for survival (heat and energy).
I’m sure you already know about drinking cold water, so I’ll skip it. What you may not know is that simply walking your seat in cold water (stepping on cold water) will do it too CAUSE thermogenesis.
So, after your regular shower, hook up your tub so that a few inches of cold water sit inside. Then walk in place for just 2-3 minutes.
An even better alternative is to just take a cold shower, or if you can’t handle it, take a normal shower and rinse your body with very cold water for 15 seconds afterwards. Either way… cold water ride, cold shower or shower then cold water… do 1 of these because you can LITERALLY MANDATE yours body to burn fat INSTANTLY.
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