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Food Additives That Cause Insomnia, Restlessness and Anxiety
So you think fresh fruits and vegetables are great for your health? Maybe not. There are many food additives that are really harmful and can lead to insomnia, restlessness, anxiety and many other problems. And some of them are used in fresh fruits and vegetables. But that is not all. There are a number of food additives that have been isolated and can cause insomnia, anxiety, restlessness, depression, alertness, irritability, etc.
Australians Sue Dengate and Dr Howard Dengate have researched food additives and food technology for many years. The following information and statistics are from their “Fed Up With Children’s Behaviour” DVD.
First let’s look at Sue Dengate’s term ‘Food Intolerance’ because it is not the same as a food allergy. Some of the symptoms are the same as allergic reactions, but may include other symptoms such as irritable bowel symptoms, etc. recognize. Most people have no idea about their food intolerance!
There are no scientifically proven tests for food intolerance. Reactions can sometimes take weeks to get over. That’s why we need help from experts in this matter.
In the 1950s 20% of our food was controlled by supermarkets, now the figure is around 80%. It is increasingly important to know what you eat and how it affects your health, mood, sleep, skin, behavior, headaches, bowel movements, etc.
Migraine sufferers have tripled since the 1970s, with over 20% of households now having at least 1 migraine sufferer.
The prevalence of eczema has increased 2-3 times since the 1970s. About 1 in 3 Australians is affected at some stage in their lives.
Irritable bowel syndrome is now thought to affect about 20% of people living in developed countries compared to almost none in countries with traditional dietary habits.
Asthma has increased from about 10% in the 1970s to about 30% today. Asthma is the leading cause of school absenteeism. Most sufferers react to one of two food additives. 20% of sufferers are affected by salicylates. The majority can be helped by avoiding food additives. Even asthma medications themselves contain additives that negatively affect sufferers!
Since the 1990s there has been a dramatic increase in the use of antidepressants, including in young children, and including 3000 prescriptions to babies under 12 months of age in the US alone! The Great Depression has increased tenfold since 1945.
Since the 1970s autism rates are believed to have increased 10-fold in the US.
Just because a food additive is called “natural” doesn’t mean it’s safe!
So here are some examples of nasty food additives to avoid if you have trouble sleeping, wake up in the middle of the night, wake up too early, feel anxious, overly tired, depressed, stressed, etc.
o The common bread preservative (or mold inhibitor) 282. Symptoms of calcium propionate (282) (from eating large amounts of bread) may include difficulty sleeping, night walking, night terrors, unexplained fatigue, depression, irritability, growing pains , bedwetting, nasal congestion and restlessness.
o Alertness, depression, restlessness, irritability (320 BHA Buylated Hydroxyanisole antioxidant – banned in Japan and may not be included in products containing less than 5% vegetable oils).
o Salicylic acid. There is a factsheet on salicylates which includes information related to tinnitus, reversible hearing loss, vertigo, symptoms of Meniere’s disease, insomnia, behavioral changes in children. Of particular interest here is the information about how “good old fruits and vegetables” are not always good at all. Learn about low-salicylate fruits and vegetables versus high-salicylate fruits and vegetables and how to control your intake.
o Vigilance in young children (102 tartrazine staining and 110 Sunset Yellow staining).
o 621 Monosodium Glutamate flavor enhancer MSG. Restlessness, alertness and irritability. and
o 951 artificial sweetener aspartame – banned for US pilots. Mood swings (anxiety, agitation, irritability, depression), insomnia, fatigue.
It’s also very unfortunate that some nasty food additives don’t have to be declared on product labels – so you’ll need to investigate further to find out exactly which breads don’t have the food additive linked to depression etc. There are also information on hair spray and air fresheners, a must read.
Sue has developed the Failsafe Diet to help people eliminate unpleasant food substances from their system.
So, if you find this article disturbing, we have presented something valuable. It is your responsibility to research further to ensure that you, your children and loved ones are not reducing their vitality by making careless purchases. If you don’t already, start reading labels. And what’s more, if you have a sleep disorder (or any other medical problem), you need to look harder – because there might be an additive in your food that doesn’t even have to be declared by law to be on the label.
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