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2 Hours in the Morning Will Put You in 2% Club!
Are you setting yourself up for failure every morning? If you hit snooze over and over again, yes you do, but you didn’t know it until now. Two years ago, I was in your situation. It was my dream to be a successful person, you know, the kind of people who always seem motivated and get things done in no time. I always knew that waking up early would change my life, but the problem wasn’t waking up early, it was going to bed early.
As you can tell, I thought I didn’t have what it takes to have an amazing morning routine that within a few years would turn into a success story. It was just a dream I wanted, yes it was, not anymore!
Are you familiar with these statements?
• I will wake up early tomorrow.
• I have slept late, so I must sleep more.
• I don’t do anything useful in the mornings anyway, so why wake up early?
• I’m just not the right person for growth and success, I lack discipline.
If you relate to one or all of them and are shaking your head, this guide will definitely save you from the struggle.
I won’t even mention the painful effects of wasting your mornings because you’re living them. Let’s start with the benefits and how these benefits will change your life for the better.
First and foremost, waking up early will give you mental strength. Rather, you say, “I wake up early every day for work/school and there is no mental advantage!”. OK, I have a few questions for you: what do you do when you wake up? Go through your emails? Or social media? Or are you in a hurry to be on time for work/school? Another question: what do you do for yourself? To have mental strength, you have to work on yourself. According to a study reported by the American Psychological Association, having a good routine at the start of the day will reduce depression, anxiety and stress. More than that, it will increase your level of satisfaction which will become happiness.
Second, a good starting routine will give you physical benefits. For example, I do a hundred pushups after I wake up (of course it’s not the only exercise I do all day), which kicks my energy for the day. I don’t suggest you do pushups, you can do yoga or even go for a walk. Another natural benefit of a good morning routine is consuming fewer calories. I did an experiment with a group of twenty people, ten of us slept late for the next month, on the other hand, the rest slept early. As a result, late sleepers stopped eating more because when you sleep late you are hungry and therefore tend to eat more, which over the years becomes obesity.
Third, a good beginning always provides spiritual rewards. Visualizing your success gives you inner peace. I remember envisioning myself freelancing and making enough money to travel while working. And that gave me enough motivation every day to work towards my ambitions, so my relationships with people became better both at home and at work. When you work towards what you envision today, in no time you will make it a reality. Of course, practicing visualization is not the only way to have inner peace. Meditating, journaling, or writing down what you are grateful for will also help.
Of course, there are many other benefits of waking up early, but in my opinion, the ones listed above dominate other benefits. What more could you ask for if you’re mentally strong, model fit and at peace with yourself, right?
I hope you are ready to create your own amazing morning routine! No, don’t say, “but I’m not a morning person.” It all starts in your mind, so change your mindset and be positive about waking up early. “The beliefs we hold are so deeply embedded that we don’t even realize they guide our attitudes and behaviors,” said author Ramit Sethi. Simply put, what you believe is your reality. So you’d better start believing you are too early.
Your morning routine doesn’t start in the morning. it starts the night before. Here are five things to do to develop a habit from the “Starting Habit Checklist” written by Rob Norback. First, always remind yourself of the habit you want to create, in this case it is waking up early. Second, break it down into small chunks to make it easier and more achievable, make a routine decision about your new habit. For example, what activities will you include in your morning routine. Third, you know what rewards it will bring you. How I did this, I wrote down how creating and sticking to a morning routine will make my life better on a piece of paper and read it every day. Fourth, visualize your success with your morning routine. Finally, record the progress, it will definitely encourage you to continue.
If you have trouble sleeping due to stress, anxiety and uncertainty (worrying about the future) of the future, as I have in the past. I highly recommend that you write down negative thoughts like these on a piece of paper, then fold and tear it up and finally throw it away. By doing this, you get your negative thoughts out of your head and physically do something with them that is extremely comforting.
Another useful activity for relaxation before sleep. Deep breath, silence your inner voice, so it won’t bother you. think good things, read a book, journal, or look forward to a great night’s sleep. There is no set way to relax before bed, you can find what works for you by experimenting.
It’s time to chase your dreams and since the day starts in the morning, you need to have a good morning routine. Start by encouraging yourself, I believe this is the first thing you should do in the morning. “Today will be the most productive day of my life” is what I tell myself when I wake up. You can come up with different ones for yourself, like “I’ll be at my best today,” you see.
Every time I wake up and encourage myself, I get out of bed and start doing pushups right away, of course, there are many other exercises you can do. For example, sitting, walking, jogging, even dancing, do whatever you want for about twenty minutes that fills you with energy.
Cold water is the enemy of sleep, if you can take a cold shower then go for it, however if not just wash your face with cold water. Do you feel awake? Now say what you are grateful for, you can make a list of them if you want. Here’s what I’m thankful for:
• Being able to wake up
• Living the life I’ve always dreamed of
• Delicious breakfast
• Going to the cinema and having a great time with my partner
• Be able to complete my projects on time
Read them all out loud (of course, yours will be different), by doing this you are hacking your brain that you are a successful person, so more achievements are coming your way today.
Take your time when I was creating your morning routine, creating my current morning routine took me two years. At first, I set my alarm for 5 am and thought it would give me more energy and productivity. On the contrary, it gave me nothing but sleepiness, when you do something gradually, your chances of success are more likely. Let’s say you usually wake up at 6 am. the next day you wake up at 5:45. Then gradually work your way up to your target wake-up time by setting your alarm 15 to 30 minutes earlier. In short, start small, be persistent and you will reach your goal in the morning.
As I’ve said before, take your time, I didn’t build my winning morning habit in one day but two years. Don’t put too much into your morning routine when you’re just starting out, I made that mistake. I read books, meditated, exercised, worked. but it did not fill me with happiness and I thought of giving up many times. Build your perfect morning routine gradually, for example, exercise, since exercise becomes a habit reading a book after exercise. You don’t get the whole building in one day, you build it and it takes time.
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