5 Month Old Was Sleeping Through The Night Now Waking How to Lower Your A1C Score – Learn How I Went From 13.5 to 6.3 in Just a Few Months!

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How to Lower Your A1C Score – Learn How I Went From 13.5 to 6.3 in Just a Few Months!

Lowering your hemoglobin A1C is one of the most important things you can do for your overall diabetes health. It’s also a good way to impress your doctor and seriously piss off other diabetics with your low A1C score on diabetes forums (totally true!). We tend to wear our latest A1C as a badge of courage or even shame if it’s too high. Either way, you’re stuck with it. I assume you eat a healthy diet and exercise regularly for the rest of this article. If you don’t do those two things, stop reading now and hit the treadmill with a mouthful of broccoli, stat.

There is a combination of things that come into play when it comes to lowering your hemoglobin a1c, including diet, exercise, medications, stress level, self-monitoring, and frequent monitoring. This article will focus on the overall best course of action for achieving a nice low score. The most important thing to remember about your a1c is that it is an average (average being the operative word) of the past 2-3 months. We all have peaks and valleys but hba1c reads the area in between so we need to keep it under 150 (give or take) most of the time. It’s obviously easier to do once you’ve got your diet under control and are exercising regularly. If you don’t exercise and eat right, there is little anyone can do for you.

You check yourself before and two hours after meals, right? At least I do. In fact, I try when I wake up, after breakfast, before lunch, after lunch, before dinner, after dinner, and before bed. You might think that sounds crazy, and yes, it costs more for so many movies, but the way I see it, it’s just money I was spending on beer! Even my doctor called me “Compulsive” about the test! But because of this “force” I was able to lower my a1c from 13.75 (no kidding) to 6.3 n only three months. Now do I have your attention?

Now on to the topic, how to lower your hemoglobin a1c. The single most important thing I’ve been focusing on (besides eating right and moving a lot) is my bedtime numbers. This is because a1c is an average, and if you spend 8 hours a night sleeping and your blood sugar is 140 while you sleep, that means that for 1/3 of the hours of the day, your blood sugar was 140. Now imagine if The Your blood sugar was 95 while you were sleeping. That will help your average a lot, won’t it?

Now consider the small peaks after your three main meals. If you’re like me, I’ve tested about an hour after a meal to see how high my glucose reading will be. The reason for this is that one hour after eating is when your blood sugar should be the highest. I found it up to 180 before, which was too high, so now I avoid that food. Try to eat low GI (glycemic index) foods and find out which foods you should personally avoid. I’m sure you’ve heard that different foods affect different people differently, which is absolutely true, so I won’t go into detail here. Obviously, you should avoid high glycemic foods, junk carbs like white rice and most grains.

Resist the temptation to stress. I know it’s tempting, but you have to learn to not care about some of the things you used to care about. Stress can get you up like a snickers bar (don’t even think about it!) If you want to keep your A1c low, stress is not allowed. Find an outlet like running or walking or hitting a punching bag. Just don’t mess with things you can’t control, okay? So you see, it’s all just a numbers game. The lower you are, most of the time, the better. Let’s round up the impatient ones who always get to the point (yeah, I know you!)

1- Eat a healthy diet and exercise as much as your doctor and your body will allow

2-Learn what foods to avoid by trying as much as you can (eat low GI foods)

3-Stop stressing, it spikes your blood sugar and makes you look stupid.

4-Go to bed with as little baggage as possible (keep those numbers down at bedtime!)

If you follow these guidelines, you will see a very significant drop in your hemoglobin a1c test numbers. As always, seek your doctor’s advice before making any lifestyle changes. Stay positive and get healthy!

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