5 Month Old Was Sleeping Through The Night Now Waking Using Yoga Nidra To Combat Night Terrors

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Using Yoga Nidra To Combat Night Terrors

Western doctors are now researching a practice called Yoga Nidra, meaning "yogic sleep." This tantric method is an all-natural, holistic way to achieve uninterrupted, restful and sound sleep every night. It can even be a successful treatment for those who experience night terrors and other serious sleep disorders.

Night terrors are the name of a serious sleep disorder. Families of those who experience night terrors are often scared and confused. During an episode, a person is fast asleep one moment, then suddenly stands in the middle of the bed screaming or flailing.

During night terrors, a person may look wildly around the room, sweat and breathe heavily. They may cry inconsolably, scream in fear, or run home. They remain quietly asleep during the episode, however, oblivious to the commotion they are causing.

Night terrors occur in only a small number of children and even fewer adults. While children usually outgrow night terrors, sometimes the problem continues into adulthood.

An old method can fight sleep disorders

This tantric method of promoting restful sleep is translated from Sanskrit as yogic sleep. It is a highly developed system for promoting deep relaxation throughout the body.

The relaxation technique involves 20 to 45 minutes of mental imagery guided by an experienced instructor. Eventually the subject reaches a deep meditative state. The yoga community believes that this position will release negative emotions and thought patterns, calming the nervous system and leading to sleep.

The practice may also work for the following conditions that may include disturbed sleep.

Insomnia

Depression

Worry

Chronic pain

Chemical dependency

Post-traumatic stress disorder

Why this system can work for sleep disorders

Guided exercises focus a person’s awareness on their whole body, following a specific sequential order. This prescribed sequence follows a deliberate path that allows for maximum relaxation. Those who use the yogic system find that a nightly practice helps them reach this relaxed state more easily.

Some Tantric masters reach an altered state of sleep called waking sleep. A deep trance is necessary to reach the state of waking sleep. While in a trance, the yoga teacher sleeps deeply and at the same time maintains perfect awareness of the immediate surroundings. Legend has it that one hour of awake sleep is equivalent to several hours of normal sleep.

Trying yoga practice can help anyone

There are no obvious safety risks as a result of using this yoga sleep method. Sessions are drug-free, eliminating the possibility of dangerous interactions or addictions. Even children can safely use this system.

Those who experience night terrors or other sleep disorders may wish to conduct a short trial using this system for a few months. Local yoga studios may have experienced instructors who use the system’s guided imagery techniques. If there are no local classes, several instructors have recorded sessions for online use. You can use CDs or digital recordings of a favorite guide every night in bed.

The practice of Yoga Nidra is easy and safe for anyone from a preschooler to a 100 year old. Who knows? It just might work! It is certainly worth trying this deep relaxation method to get enough restful sleep every night.

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