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Lucid Dreaming Herbs – 7 Ways to Naturally Boost Awareness in Sleep
Lucid dreaming is the art of becoming more self-aware in our dreams. Although lucid dreaming has been practiced for centuries, it only recently became known to science in the late 1970s. Recently, lucid dreaming has become even more popular thanks to some popular herbal supplements that claim to increase the ability to become aware that you are dreaming . These supplements, known as “lucid dreaming pills” hold a lot of promise, but they’re actually not the fastest and most effective way to learn how to lucid dream. I will discuss why in this article and make suggestions for you to learn how to lucid dream naturally.
Lucid Dreaming Supplements: A Quick Review
Galantamine is by far the most popular lucid dreaming supplement today. This is a chemical that is synthesized from a few plant sources, mainly red tiger lily. Galantamine is a legal supplement and appears to work by regulating brain chemicals that in turn regulate sleep-wake cycles.
Calea zacatechichi is another valuable lucid dreaming supplement. The leaves of this flowering plant have been used as a medicinal herb in Mexico for centuries. Recent blind studies show that calea significantly increases dream recall, which is an important part of inducing lucid dreaming. Although there is no scientific evidence yet for a direct effect of calea on lucid dreaming, there have been many self-reports claiming a correlation.
Brain vitamins In general, modern medicine provides a cocktail of vitamins that are advertised as increasing mental activity during sleep and also improve concentration, mood, and even anti-aging. This long list includes the B vitamins, as well as some enzymes and proteins. Some supplements provide raw material for neurotransmitters, aiding in cell-to-cell communication, and others, such as antioxidants, scavenge free radicals, which promote the growth of healthy brain cells.
Taking the red pill is not enough
However, lucid dreaming newbies may be disappointed to learn that taking a pill isn’t going to make them more “conscious.” Galantamine and other somnolence (dream-promoting drugs) may affect brain chemistry in a way that promotes self-reflection, but on their own they work primarily as placebos.
And here’s why: self-awareness isn’t a switch that’s flipped by popping a pill. Like the performance-enhancing drugs known in the world of sports, lucid dreaming pills may indeed enhance your abilities… but you still have to train every day.
Self-awareness and the ability to realize “oh, I’m experiencing this moment right now” is a product of mental discipline. If we do not tune into our daily waking life with strong moments of self-awareness, why do we expect to have such surfaces in our dreams? After all, waking life is a dream in itself, in which we follow our daily habits and routines, and spend most of our time either engaging in tasks or checking out.
Popping a lucid dreaming pill isn’t going to do much for those of us who aren’t used to introspection, meditation, or routine checks of awareness. Development of the Mind
Learning to lucid dream is easy if approached from the simple truth that, to gain greater self-awareness, we must train our minds. This is how Tibetan Buddhists and Hindi Yogis treated lucid dreaming a thousand years ago. For these masters of consciousness, lucid dreams were simply a sign that their mental exercises were paying off.
Likewise, many indigenous peoples around the world, including some Native American groups and South American shamans, practice lucid dreaming as a technique for developing the mind’s powers of concentration and imagination. Some of these groups also use supplements—the difference is, of course, that supplements are just that: supplements to a mental practice.
There are many resources for learning how to lucid dream online and I won’t go into too much detail about specific practices. The undisputed site for learning about lucid dreaming is Dr. Stephen LaBerge. In short, here is my personal list of the most effective ways to develop self-awareness in waking life in order to have more lucid dreams. These practices, along with judicious use of herbal supplements, are an effective path to expanding the dreaming mind.
7 ways to naturally promote lucid dreaming without supplements
Develop a “habit” of self-awareness. Some use a timer on their watch so that every hour they are asked to think, “I am aware right now. This is happening, and I am not my emotions, my hunger, or my boss’s irritation during this boring meeting.” I’m a big fan of using doors. Every time you go through a door, try to remember “I know, I’m moving from one room to another.” This practice is harder than it looks! However, soon the practice will seep into your dream life and you’ll think, “I know… Hey, this is weird, why am I in my high school cafeteria? This must be a dream!”
If you have a recurring dream, teach yourself that the next time you experience the plot of that dream, you are dreaming. This works well with weird dreams like looking in the mirror and having to pull a tooth because it’s loose. As adults, that just doesn’t happen often in waking life! Soon you will collect many “dreams” that lead you to the dream state.
Without a doubt, the safest and most direct way to learn how to lucid dream is to follow a formal mindfulness practice such as sitting meditation. These days, it’s easy to find introductions to sitting meditation, also known as concentrative meditation, no matter what your background.
Lucid dreamers statistically have an excellent sense of balance. So developing your body’s balance through yoga or tai chi is a great way to tune mind and body at the same time. This is also important for mental health in general. Lucid dreams are just one benefit of regular body exercise.
Read at night
One of my most effective tricks for incubating lucid dreams is to wake up in the middle of the night, turn on the light, and read something interesting for 10 to 15 minutes. This practice stimulates the parts of the brain that also handle self-awareness. Also try meditating for 10 minutes in the middle of the night – I recommend getting out of bed for this practice! When I fall asleep again, I often slip right into a lucid dream.
Abstinence from alcohol
Alcohol can moderate the dream state. scientists have noted this for years. Even one alcoholic drink at night can statistically kill all your attempts to have a lucid dream. And taking some brain meds after a night of heavy drinking will just give you a nasty headache on top of your hangover.
Take a nap!
Usually, an afternoon nap helps us get to the sleep of our dreams. So the probability of having a lucid dream is quite high if you go to sleep with the intention of knowing that you are dreaming.
So, as I’ve suggested above, lucid dreaming supplements aren’t all they’re cracked up to be. At best, they should be carefully engaged in conjunction with these classic tactics for developing lucid dreaming. A much safer and more sustainable path to lucid dreaming is to focus on developing the mind, the old-fashioned way.
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