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Fastest Weight Loss Methods – Skinny Asian Secrets That Work
The key to the fastest possible weight loss isn’t in killing yourself at the gym doing hours of cardio. And it’s not at the bottom of a diet pill bottle either. However, we CAN find it all around us… looking at the lifestyles and choices of the millions of thin Asian women around the world.
Today you’ll learn some simple tips Asian women use to shed inches and burn fat easily…even right after having a baby…that you can add to your daily routine and be on your way to your “dream” body!
Faster Weight Loss – The Asian Way
There are many great Asian techniques that can give you the fastest possible weight loss, but for new clients on my diet plan, I start slowly with easy-to-learn basics:
1. Time for a drink of cold water – Cold water causes the body to burn calories just trying to adjust it to body temperature after you drink it, so much so that researchers have found that many people burn up to 66 calories for every glass of cold water! Try to get 4-6 glasses a day.
2. Make your biggest meal at breakfast – As the days go by, our metabolic rate naturally decreases, and when the sun goes down we are at our lowest in terms of being able to burn calories consumed. Keep this in mind as you plan your day and make breakfast your largest meal, lunch a medium size, and dinner your smallest. Load your plate with low-calorie, high-fiber vegetables and you’ll feel full for hours and won’t be tempted to grab a late-night snack. That alone is a BIG step on the fastest way to weight loss!
3. Lower your “white” carbs and increase protein – White carbohydrates (breads, pasta, rice, sweets) cause a dramatic rise in insulin when consumed, which has the side effect of keeping fat stores around the body instead of burning them for energy. Instead, try to make protein the focus of every meal and vegetables as your side dish. Never have a white carb after 8pm, make it a rule!
4. Slow down when at the table – A simple rule my Asian mother taught me when I was a girl growing up in Taiwan was to take a bite, put down my chopsticks or utensils as I chewed the food, swallow it, then pick up the chopsticks or utensils for another a bite. Surprisingly, this is still one of my fastest weight loss methods that I lecture my clients on because when timed with a watch, most of them eat their entire meal in less than 6 minutes! Slow down your pace by just 20-30% and you’ll find that you can eat far more calories per meal without them turning into fat.
5. Wear your walking shoes – Make walking a fun habit. Just 15 minutes in the morning and 15 minutes after dinner will cause huge increases in your metabolism, allowing you to burn around 200-300 calories of fat during the day. Asian women find walking to be one of our fastest weight loss tips, it’s so powerful when we do it every day. In addition, it allows you to enjoy nature and the environment, which calms you down and at the same time reduces stress.
These 5 fastest weight loss tricks may seem basic, but you’ll be surprised at the results they produce when you do them together over long periods of time. Losing 30, 40, even 50 pounds in a few months is not uncommon, and without having to do crazy workouts or starve yourself for hours a day.
What if you still can’t lose weight?
If today’s tips don’t help you lose belly fat for good or love handles, you’ll want to know a more powerful secret method Asian women do to get rid of belly and thigh fat fast…without starving or doing crazy workouts.
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