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How to Make Your Newborn Baby Sleep Better

A newborn baby’s sleeping habits are usually completely incompatible with a parent’s, as infants wake for various reasons during the night. Reasons can range from hunger and dehydration to worry about a wet diaper. Sometimes the infant may wake up for no apparent reason. At first parents may take this sleep deprivation with a straight face, but prolonged sleep disruption can lead to strained relationships as both parents remain exhausted throughout the day. Here’s a roundup of some of the best advice from hypnotherapists and experienced mums.

First, a common myth needs to be dispelled. Parents assume that early bedtime for newborn baby is synonymous with a child waking up early, say at 3 am, and crying. The “early to bed early to rise” phenomenon does not apply to infants. The later they go to bed, the more tired they are and the harder it is to fall asleep in an exhausted state. Hence, the result is frequent wake-up calls at night. Parents should put their infant to sleep in a dark room between 6 and 8 p.m. to help the child sleep soundly.

In addition, by breastfeeding frequently during the day, you can ensure that the newborn baby is fully nourished to prevent “biting habits” that interfere with sleep during the night. By ensuring the belly is full before bed, the need for food demand during the night is greatly reduced.

Babies who want to nurse repeatedly during the night may not only be hungry, but they may also crave their mother’s touch and to relieve their anxiety. This anxiety results in a need to feel their mother’s presence. One solution to dealing with this insecurity is to sleep with the infant and comfort him by placing your hand on his belly to acknowledge and comfort him. However, some parents are hesitant to introduce a newborn baby into their bed for fear of suffocation. In such cases, Kangaroo Mother Care can be practiced right before the child goes to sleep. To give the mother a break, the father can also hold the child on his body. This not only allows the infant to sleep a lot, but also strengthens the family bond.

Parents can also create a routine by varying their response at night. Some parents are so excited to enjoy their newborn baby that they fail to instill the difference between day and night. By encouraging nighttime activity, the newborn baby really looks forward to attention. Therefore, by varying your response, parents may reduce the “reward” and force the infant to sleep at night and enjoy parental love during the day.

In general, it is necessary to watch out for other sources of disturbance. Interruptions at night can indicate an underlying illness or something as simple as irritating clothing. Being a parent also involves having an open mind to explore creative options. Every newborn baby is unique and needs different treatment.

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