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Baby Feeding – Feeding Your Baby Healthy Foods For a Good Start
Knowing what to feed your baby in the early stages is a little easier because he will be on a liquid diet of breast milk or formula (preferably breast milk when possible). But what happens when it’s time to start introducing soft solid foods? Your pediatrician will help guide you on when to start introducing solids, but in general the main diet for babies up to six months should be breast milk or formula.
When you start introducing solids, they should be foods like soft grains — rice, barley, or oats — and pureed or puréed fruits and vegetables. Monitor the baby to make sure there is no reaction to the new foods and note anything you notice. Fruits that are good appetizers include bananas, apples, avocados, peaches, mangoes and plums to name a few. Vegetables that are good appetizers include sweet potato, squash, carrots and peas to name a few. Fruits should be pureed and pureed and vegetables should be all cooked, pureed and pureed.
Many are finding that homemade baby food is cheaper and many feel healthier than commercial baby food. Homemade baby food is fresher and you have complete control over the ingredients so you know exactly what is in the food. there are no fillers just nutritious foods.
Don’t panic, making baby food is not that difficult. Choose the foods you want to make, cook them until soft, let them cool, then put them in a food processor or blender and puree. You can also use an immersion blender to puree foods to make it much easier. You can use water, breast milk or formula to mix the puree if needed.
Feeding your baby homemade food can be a lot of fun as you create combinations and start to learn your baby’s likes and dislikes. It also feels better to feed your baby something you made instead of something that came in a jar. It’s easy to freeze and store so you can have food on hand and ready at any time.
Baby feeding is an important part of your baby’s early years. After all, the baby grows and develops quickly, it needs nutrient-rich foods to help the little system become the best it can be. You don’t want to feed empty calories. Everything the baby eats must have nutritional value.
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