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Discover the Health Benefits of Dancing

Dance is an integral part of our daily life. Almost everyone enjoys this activity and it is not surprising to find people tapping or gyrating their hips whenever they hear a good beat. It looks like dancing with the Stars and So you think you can dance has over 24 million people worldwide. In addition, the Latin-inspired dance workout also attracts over 10 million participants each week. This is just a clear indication of how people value this activity. No wonder, there was a need to have a National Dance Day in America.

In general, dancing is an activity that guarantees a total body workout. There are a number of people who have benefited from dance classes with some burning over 400 calories in a 1 hour dance class. Very few people can achieve this in their daily work routine. This means that diet may be irrelevant here. Ideally, you only take dance classes three days a week. you will lose about 20 kilos in a year. In addition, as you take dance classes, you will strengthen your brain power, tone your body muscles and improve your balance.

To achieve all these, you need to enroll for your dance lessons at a reputable and reliable dance studio that has all the necessary facilities and qualified instructors. Apart from that, you should choose a dance style that you are comfortable with. Most of these dance studios offer several styles of dance such as hip-hop, jazz, tango, tap and ballroom dancing to name a few. They have dance classes for both children and adults with a range of private dance lessons with a flexible schedule. Each dance style has its own unique health and fitness benefits.

Ballet dance

Like other dance styles, ballet dance also offers a total body muscle workout. Ballet dancing is described as graceful and fluid in nature, so many people tend to assume that it is one of those dance styles that does not require a lot of effort and energy. This is not always the case. requires tremendous strength and control. In addition, it requires a lot of commitment to acquire all the necessary skills. a lot of discipline from the other dance styles and absolute body precision. It is one of the few dance styles with many rules that the dancer must follow. Those who enroll in ballet dance classes improve their flexibility and posture tremendously.

Latin dance

This is a style that is synonymous with a fiery attitude. quick and sharp steps with lots of hip action. Some dance styles in this category, such as merengue and salsa require a partner, however. you can choose other options, such as Zumba, where a dance partner is not mandatory.

In most cases, Latin dances are characterized by fast beats of around 160 and 210 per minute. This gives participants the opportunity to burn more calories. The muscles that support the spine also get a 360 degree workout as the dance involves twisting and pulling the muscles around this area. It involves the movement of the muscles around the spine area.

Masala Bhangra style

This is one of the most popular Electric Slide dances of India. In this style, the arms do a lot of work throughout the dance process. It’s categorized as a low-stress, dance-style workout. It can be a good workout for injured rotator cuff muscles.

Jazz dance

In this style, the moves combine sharp kicks and sultry slides. They require a lot of energy since the dance involves “big and dynamic movements” that require the use of the whole body. It enhances the metabolic rate, therefore; very important.

Tap dance

In this style, dancers wear shoes with metal plates that are usually attached to both the front and the heel. They use them to make percussive sounds. It is a joint-friendly activity as it has less impact on the joints. Strengthens fast-twitch muscles.

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