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Dried Goji Berries
Have you ever heard of Li Qing Yuen? He is the person who lived to the ripe old age of 252 years. I’m not kidding. The life (and longevity) of Professor Li Qing Yuen, who lived between 1678-1930, is one of the best documented. And you know what? It has been reported that he consumed Goji berries daily!
The goji berry is a member of the lycoberry family and is known by the scientific name Lycium barbarum. It is credited with increasing lifespan and with several health-enhancing properties. It is one of the richest natural nutrients found on earth. It is said that the Chinese have been using the Goji berry, as food and medicine, for more than five thousand years.
Nutritional value of Goji Berries
Goji berry is a rich source of nutrients and amino acids. It contains 18 amino acids, 21 trace elements and several vitamins and minerals. It has six times more amino acids than bee pollen, 500 times more vitamin C by weight than oranges, more iron than spinach and more beta-carotene than carrots. Goji berry contains minerals such as calcium and magnesium and vitamins B1, B2, B6 and vitamin E, which are usually found in grains and seeds and rarely in fruits. In addition, these berries contain many complex compounds and phytonutrients. High levels of protein content (13% of these berries are protein – higher than whole wheat) and antioxidants are other nutrients. In addition, Goji berries contain beta-sitosterol, betaine and essential fatty acids. With all this nutrition it contains, it is not surprising that these berries have great medicinal and health value.
The benefits of Goji Berries
Goji berries have been used in traditional systems of medicine to treat various conditions such as anemia, cough, and inflammation. It has also been used to improve the immune system, protect the liver and improve vision. In addition to its healing properties, Goji berry is believed to have a positive effect on the health and well-being of those who consume it and benefits the user with longevity, increased vitality and sexual ability.
Elderly patients who were given Goji berries three times a week reported many benefits, including improved sleep, better appetite and recovery of sexual function in some cases.
Antioxidants fight free radicals, which are responsible for damaging cells and DNA, increasing the risk of cancer and aiding the aging process. The high level of antioxidants in Goji berries ensures that the aging process is slowed down. It is believed that Goji berries have helped to get rid of diseases such as diabetes, high blood pressure, heart disease, stroke and Alzheimer’s disease in the people of Asia who consume this fruit.
About the plant
The goji berry grows in sheltered valleys with vines that reach up to 4 meters high. The plant grows in sandy or clay soil conditions in semi-shade or no shade. The fruits are never picked by hand as they are very delicate and can be damaged if you touch them with your hand at this stage. Instead, the fruit is shaken on a mat and then dried in the shade.
Dosage and consumption information
Goji berries taste a bit like raisins. They can be taken alone or mixed with other ingredients. The daily dose can be about 10-30 grams.
The best way to take dried Goji berries is to wash them with water and soak them for a while before consuming them. You can at reasonable prices in most Chinese stores.
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