How Can I Get My 5 Month Old To Sleep How to Get Your Baby to Sleep Through the Night

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How to Get Your Baby to Sleep Through the Night

If you’re wondering if your baby will ever sleep through the night, try some of the techniques below. Start these techniques as early as possible. If you have a plan for how to manage sleep before you bring your baby home, you’ll have better success.

– Teach your baby the difference between night and day by changing your behavior. During the hours she is awake, talk to her while you feed her and include some play time after feeding her. At night, avoid talking and playing, keep the lights dim, and make sure any interaction is for work only. Do what you need to do and relax to sleep as soon as possible.

– Remember that your baby does not know how to sleep again. For new babies try a sleep arrangement technique called practice settling. This means providing comfort while the baby stays in their bed.

– Make sure you don’t worry about the baby’s sleep. Make sure you are completely relaxed about where you put her to sleep. Show your baby through your body language that their bed is a comfortable and cozy place. They’ll pick up on any stress you’re feeling, so if you’re tense wondering if you’ll ever fall off, they’ll feed off that energy.

– Try to introduce a routine where the baby is fed as soon as he wakes up. This gives her time to play and burp as much as possible. This helps in two ways, firstly she will be worn out and ready for a nap while she is still full and secondly the will is well pumped before she goes down. Babies with air pain will not sleep soundly.

– Watch for signs that your baby is tired. They often rub their hand over their ears or rub their eyes when they are tired. During the yawning stage, your baby is often overtired and more likely to become restless.

– Prepare your baby for sleep by making sure he has a clean diaper and is wearing comfortable clothes.

Once you find a routine or method that works for you, stick to it to avoid upsetting the baby. Just remember that this phase doesn’t last forever and try to catch up on sleep whenever you can.

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