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The Daniel Fast is Good For Your Health!

The Daniel fast is not only a powerful spiritual experience, but the Daniel Fast diet plan is also great for one’s health. During this partial fast, many foods are restricted, including any foods that contain chemicals or artificial preservatives. Consequently, all artificial food colors and preservatives are eliminated from the diet for the fasting period, which is usually between 10 and 21 days.

I get many reports of improved health from men and women after fasting. Many are making decisions to eliminate chemicals and preservatives as a change in their daily lifestyle. That’s why a new study on the effects of artificial colors and preservatives in children’s diets caught my attention.

 

The recent study was funded by Britain’s Food Standards Agency and reported what many of us have suspected for a long time: artificial food colors and preservatives can make children hyperactive.

 

Published in the esteemed medical journal The Lancetthe study is a breakthrough in that it confirmed the impact of artificial food additives on children in general and not just those diagnosed with attention deficit hyperactivity disorder (ADHD), which previous studies had shown.

 

The study was led by Jim Stevenson, professor of psychology at the University of Southampton, along with a team of researchers who followed a highly rigorous, double-blind process. About 300 children, half 3-year-olds and half 8- and 9-year-olds, received either one of two “test” drinks or a placebo over six weeks. The levels of artificial colors and preservatives in the test drinks were based on the current average daily consumption of food additives by British children. The children’s parents, teachers, and an independent panel of observers rated the children’s behavior for behaviors such as stopping, fidgeting, and changing activities.

The study authors concluded that the overall findings strongly support the case that food additives exacerbate hyperactive behaviors, including inattention, impulsivity, and hyperactivity in children at least through middle childhood. Since hyperactive behavior interferes with learning and particularly improving reading skills, food additives may have a negative impact on children’s educational development.

 

Artificial colors and preservatives like those tested in the study are found not only in candy but in a wide variety of breakfast cereals, sodas and other processed foods, as well as in vitamins, toothpaste and over-the-counter medicines. The US Food and Drug Administration has previously responded to public concerns about the safety of food additives by pointing out that because artificial color additives permitted for food use must be listed on product labels (e.g., “FD&C yellow #5”), those who wish to avoid their consumption may do so. Hopefully, the recent research and finding will push regulatory agencies like the USFDA to take stronger positions on food additives.

 

In the meantime, you and I can take our own stand by reading labels and not allowing our children, grandchildren, or even adults to consume artificial colors and preservatives. Anything that would change children’s brains and thought processes and behaviors cannot be good for anyone. . . whether big or small.

 

No wonder people find improved health, increased energy, weight loss, and even healing when they complete a 21 day Daniel fast! It’s a healthy eating experience for the whole person: body, soul and spirit!

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