How.Does.The New Ww Program Differnt.Than The Old Weight Watchers and Medifast – Can You Use Them Together? My Opinion

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Weight Watchers and Medifast – Can You Use Them Together? My Opinion

I recently received correspondence where the writer asked me if she could combine both the Medifast and Weight Watchers diets. Specifically, she wanted to use Medifast shakes, oatmeal, some of the soups and pudding, while also using the Smart Weight Watcher’s line of frozen meals. She wanted to know if I would recommend this practice and if I thought it would work to help her lose some weight. I will tell you what I told him in the following article.

Combining The Weight Watcher’s Ones Smart Foods with Other Diet Food Options: I suppose it wouldn’t be fair for me to tell the writer she couldn’t try this practice. After all, this is physically possible. But, my opinion is that she should not do this for the long term. Of course, I’m certainly not a doctor or an expert, and I’d certainly like her to seek someone else’s opinion. But, from my research and experience, smart meals have too many calories, carbs and sugars for you to successfully and quickly lose the weight you would have lost on the other diet. Keep in mind that my experience has been on this particular diet, so my opinion may be biased based on my positive results.

But, I believe Medifast works because it restricts calories as well as sugars and carbohydrates. By doing this, it allows your body to enter ketosis where it is able to burn fat instead of carbohydrates. From my own research and experience, I know that the average person consumes a lot of sugar and carbohydrates. And from looking at the nutritional information on Smart, it appears that these foods do very little to address this problem. I will look at some specific foods in both diets to demonstrate this point below.

Comparison of nutrition, sugars and carbohydrates in smart with similar content Medifast meals: To examine the content of both foods, I will look at specific examples from both diets. First, I’ll look at some breakfast meals. Weight Watchers English Muffin Sandwich has 210 calories, 3 grams of sugars and 27 grams of carbohydrates. Medifast Cinnamon Apple Oatmeal has 100 calories, 1 gram of sugar and 15 carbs. As you can see, one diet has about 1/2 the bad stuff as the other.

Medifast requires you to eat a fresh healthy meal that you prepare every day. This is known as the “lean and green” meal and most people have this for dinner. It is for this reason that I will now compare lunch foods. Of the smart ones in line, I’ll look at Santa Fe beans and rice. This has 310 calories, 6 grams of sugars and 51 carbohydrates. Now, let’s look at the Medifast burner. You’re looking at under 1/2 the calories (with only 110.) You’re looking at a lot less sugar, just one gram. And, the carbohydrate content is low at 15 grams.

Ultimately: Of course, this article is partly based on my own experiences and biases. But I also believe that comparing foods side-by-side makes a pretty compelling argument that one of these diets gives you a greater chance of success than the other. It has less than half the calories, carbohydrates and sugars of the other. In my experience, you need all of these numbers to be favorable to lose the most weight in the fastest way possible.

There’s no sense in interrupting the success you can have by eating off-plan several times a day. That way, you’re potentially stalling your progress and undoing all the steps you’ve made that day. Medifast is designed to work as a system. There’s nothing stopping anyone from partaking of two different diets, but why would you? In my opinion, the reason people go on a diet is to lose weight as quickly as possible. And in my opinion, the combination of these two diets does not have the potential to achieve this as well as sticking to a diet as directed.

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