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Drop 10 Pounds in a Week – How to Easily Drop 10 Pounds in 1 Week
Want to lose 10 pounds in a week? Well, you need to stop making excuses and start making a difference.
Excuses people use for not losing weight:
- “I can’t diet because I don’t have time.” – The truth is that people spend more time eating junk food than healthy food. It doesn’t take long to eat a good meal every day.
- “I’ve always been fat, and I’ll always be fat. It’s no use trying.” – The reality is that you were fat because you had bad eating habits and you still have those habits, so obviously you’re still fat. You have changed the way you eat to start seeing any results.
- “My metabolism won’t let me lose any weight.” – Your metabolism only slows by 2-3% every decade when you are over 30 years old. This is definitely one of the dumbest excuses!
Once you admit that you are 110% responsible for the situation you are in, you need a diet plan to get started.
Lose 10 kg in 1 week – 3 good tips:
- Start your day with a good breakfast, don’t skip it. Why; Well, because you end up eating more food during the day because you’re hungry. Eating 4-5 meals a day is also better than only having 1-2 large ones.
- Clean your kitchen of anything that can cause you to gain weight for no reason. Like a chocolate for example. It can be very tempting to eat a snack as soon as you see it, so hiding it will prevent you from eating it. But don’t eat them all when you go through your cupboards!
- Get a good night’s sleep because research shows you’ll be hungrier if you don’t sleep very well. This can help you eat less when you wake up!
- And the usual, exercise at least 15 minutes a day if you are a busy person.
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