You are searching about How Long Should 5 Month Old Be Awake Between Naps, today we will share with you article about How Long Should 5 Month Old Be Awake Between Naps was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Long Should 5 Month Old Be Awake Between Naps is useful to you.

The ABC’s of Sensible Sleep Training

Exhausted, irritable and sleep deprived is no way to go through life… for you or your baby. The link between quality sleep and a happy, healthy lifestyle is well-documented and undeniable, but once a newborn arrives your days sleeping soundly in the comfort of your own bed are probably numbered for a while.

The average new parent loses around 350 hours of sleep during baby’s first year, with 64% only sleeping well one or two nights a week. This is mainly because while the youngest member of the household sleeps between 13 and 16 hours a day, he does so unpredictably, only for a few hours at a time.

The good news? Within three to five months, most babies will have developed regular sleep habits, which include snuggling through the night. But laying the groundwork for these habits to emerge takes some practice.

Some sleep training tips to create healthy nighttime patterns from scratch:

1. I am sending a message. Babies are masters at picking up on non-verbal cues. The sooner you convey the idea that “days are for fun, nights are for sleep,” the sooner your child’s circadian rhythms will fall.

Keep your baby active during the day and have structured naps between feeds. The success you have during the day will directly affect your nights. At night, wind things down with soothing routines that prepare your baby’s mind for rest—reading or humming in a half-dark room. Avoid stimulating lights and noises or activities such as tickling and watching TV. Add a favorite blanket or soft toy to the set. His appearance will soon serve as a gentle cue that it’s time for bed.

2. Remain calm. Keep the room between 65 and 70 degrees. A good rule of thumb to keep your baby at the right temperature is to dress your baby in one layer more than what you are wearing. This will prevent your little one from overheating. Dark room shades and dimmers on the lights will also help you set the right mood.

3. Declaration of independence. Get used to leaving him awake without holding, hitting or rocking him. This will not only condition him to fall asleep on his own, but it will also teach him to go back to sleep without your help when he wakes up in the middle of the night. Remember to maintain a calm, relaxed approach with your baby. Babies know when we are tense and won’t be able to calm down if they sense our agitation.

4. Let sleeping babies lie. Once your pediatrician gives you permission to let your baby eat as much as he needs through the night, then you can go “on demand.” “Feeding on demand” is allowing your baby to sleep until he wakes up on his own for a feed. Unless absolutely necessary, it is never, ever a good idea to wake a sleeping baby during the night. Resist the urge to wake him up to meet unexpected company or have a late-night Skype chat with the grandparents.

5. Be realistic. Ultimately, just like with food, you can’t force your baby to sleep. However, you can adjust your sleep expectations to teach sleep hygiene skills. Expect him (and of course you) to sleep randomly and irregularly in the first few months. Get through those sleep-challenged nights by reminding yourself that things will get better, possibly sooner than you think. Before long, the challenge will be getting your child out of bed to get to school on time.

Based in the Chicago suburb of Naperville, ABC Moms provides parents with a wide range of family care services, from autism and special needs support to home education, educational lectures, workshops and more.

Video about How Long Should 5 Month Old Be Awake Between Naps

You can see more content about How Long Should 5 Month Old Be Awake Between Naps on our youtube channel: Click Here

Question about How Long Should 5 Month Old Be Awake Between Naps

If you have any questions about How Long Should 5 Month Old Be Awake Between Naps, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Long Should 5 Month Old Be Awake Between Naps was compiled by me and my team from many sources. If you find the article How Long Should 5 Month Old Be Awake Between Naps helpful to you, please support the team Like or Share!

Rate Articles How Long Should 5 Month Old Be Awake Between Naps

Rate: 4-5 stars
Ratings: 1895
Views: 25564774

Search keywords How Long Should 5 Month Old Be Awake Between Naps

How Long Should 5 Month Old Be Awake Between Naps
way How Long Should 5 Month Old Be Awake Between Naps
tutorial How Long Should 5 Month Old Be Awake Between Naps
How Long Should 5 Month Old Be Awake Between Naps free
#ABCs #Sleep #Training

Source: https://ezinearticles.com/?The-ABCs-of-Sensible-Sleep-Training&id=6719348