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Pregnancy: Tips to Minimize Bitter Morning Sickness
So be a mom! It’s your pregnancy phase and your mornings are no longer good mornings, they’re rather bad mornings. Even during the day, every time you wake up from a nap after dreaming about your little bundle of joy, you find that you feel pregnancy sickness, an uncomfortable feeling of discomfort. Don’t worry, relax. Here are some tips to minimize that temporary rough patch that sometimes tries to overshadow the beautiful experience of motherhood during pregnancy.
Pregnancy cannot be separated from morning sickness or nausea or vomiting during pregnancy or pregnancy sickness. If any mom-to-be feels good and rosy throughout pregnancy, she should consider herself lucky, but in most cases (between 50 and 95 percent of all pregnant women), morning sickness is called the bitter part of pregnancy. It is, at the same time, a natural phenomenon during pregnancy, so there is not much to worry about. Morning sickness can occur at any time of the day, although it most often occurs upon waking.
Morning sickness usually begins in the first month of pregnancy, peaks in the fifth to seventh week, and continues until the 14th to 16th week of pregnancy. For half of the sufferers, it ends by the 16th week of pregnancy. Others may take up to another month to get relief. Some women suffer from intermittent episodes during their pregnancy.
The exact cause of nausea during pregnancy is not yet known. According to experts, it is probably due to the increased hormone level, namely human chorionic gonadotropin (HCG) during pregnancy. There may be other reasons, such as:
Increase in the circulating level of the hormone estrogen. Estrogen levels can increase up to a hundredfold during pregnancy.
Drop in blood sugar during pregnancy.
The increase in progesterone relaxes the muscles in the uterus, but it can also relax the stomach and intestines, leading to excess stomach acid during pregnancy.
Increased sensitivity to odors during pregnancy, which overstimulates normal nausea triggers.
There are a few proven treatments for morning sickness during pregnancy that are also supported by grandmothers.
Avoid empty stomach during pregnancy. Take wholemeal toast with milk or tea on an empty stomach. or a glass of water with a cookie before getting out of bed. During the day, drink plenty of fruit juice, buttermilk or skim milk.
Don’t skip meals or eating – instead eat less but at short intervals. Otherwise, vomiting can dehydrate you, harming the baby as well.
Focus on foods rich in carbohydrates – whole wheat bread, potatoes, brown rice, cereals. Eating five or six small meals a day instead of three big ones during pregnancy will definitely ease your nausea problem.
Avoid fatty or fried foods during pregnancy as these take longer to digest.
Do not lie down immediately after eating during pregnancy, it will make you uncomfortable.
In the period of pregnancy do not indulge in excessive work. Get all the rest you can. There’s nothing like a good night’s sleep. A nap will also make you feel better.
Ginger, in capsules, tea or in any form helps a lot with pregnancy sickness.
Vitamin B6 and zinc are known to reduce nausea, but take them under the guidance of medical professionals. Alternatively take a banana, raisin or hazelnut. They are great remedies to reduce nausea during pregnancy.
Lemons, especially the smell of freshly cut lemons, can refresh you during pregnancy.
Drink liquids 30 to 45 minutes after eating solid food, as this aids digestion during pregnancy.
Most of the time, the urge to vomit is suppressed with these simple measures. If not, the doctor can treat the nausea with certain medications. Also ask your doctor to prescribe medication for acidity, pain and discomfort during pregnancy.
Get adequate light exercise. Start slow and work your way up. Exercise reduces unwanted fat, especially in the last trimester of pregnancy. Studies show that nausea can be reduced with regular gentle exercise such as walking. Walking therapy is sure to make you feel good, especially if you live next to a green patch. Become one with nature and enjoy leisurely walking.
Pregnancy is a time of enjoyment and not stress. Make your pregnancy a beautiful and heavenly experience. God has been very kind to women because he has granted the right of creating living people only to women, and you create a beautiful new life from your blood and flesh. Take up relaxation, meditation or any other spiritual practice that will calm and uplift you and help you get rid of any anxiety or stress. Put on some spiritual music, calm instrumental music, chants, or other music that makes you feel relaxed and peaceful.
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