How Long Should A 5 Month Old Go Between Naps 5 Reasons The Insanity Workout Is Perfect For Women

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5 Reasons The Insanity Workout Is Perfect For Women

After I had my first baby I was a zombie! I had no energy from lack of sleep because my baby needed so much attention, I couldn’t find the time to make quality meals, and worst of all, I felt terrible about myself. My body was different, I still had baby weight and I hated it!

I needed a workout that I could do at home, where I was comfortable, and I could still get into the shape I wanted. I was an athlete before so I knew I could do it again and be in great shape. I found the Insanity workout and I think it’s the perfect workout for women.

I can’t think of anything better, and here are five reasons why the Insanity workout is the perfect choice for women who want to get in great shape:

1. You can do it at home!

One of my biggest problems was that I didn’t want to leave the comfort of my home. I was ashamed of how I looked, plus I had my baby to take care of. I needed a workout that I could do while she was taking her nap or after she had gone to bed at night.

With Insanity I just pop in my DVDs and I’m ready to go!

2. It’s designed to make you lean, not bulky

With the Insanity workout, you don’t have to worry about getting bigger. They’re designed using high-intensity intervals that won’t put a ton of extra muscle on your frame.

You’ll burn so many calories, and at the end of the 60 days, you’ll look like a million bucks.

3. There is no additional equipment to purchase

This was very important to me. I didn’t want to have to buy extra equipment like dumbbells or anything because I already had a bunch of new stuff in my apartment with my daughter being born. I needed a solution that would also help me save space.

If you have some floor space and have a body that can move, you have all the fitness you need right there!

4. Comes with an easy to follow diet plan

The diet plan you will get with this program makes your life much easier. It actually describes what to eat and when to eat it. I don’t know about you, but having to plan my meals is one thing I can do without.

If someone else is doing the planning, then all I have to do is follow along. This saves time and energy. Oh, and the meals taste pretty good too!

5. Cost

With a new baby in the house, the last thing I wanted to do was add a monthly bill like a gym membership. With the Insanity workout, I was able to get everything I needed for the cost of only a few months at the gym. And I only had to pay once.

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