How Long Should A 5 Month Old Go Between Naps Panic Attacks After Pregnancy – 3 Ways to Restore Your Former Calm Now That You’ve Had Your Baby!

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Panic Attacks After Pregnancy – 3 Ways to Restore Your Former Calm Now That You’ve Had Your Baby!

Panic attacks after pregnancy can be very common. Being common doesn’t make it any less exhausting or scary. Exacerbating this situation may be the fact that you may not have suffered or experienced these attacks before or even during your pregnancy. So where are they from and how are you experiencing them now? Well, to answer that, you first need to try to determine what is triggering these attacks in the first place…is it the fear that you might not be able to lose the weight after delivery? Or is it because of the fear that your baby may not grow normally? I can go on and on, but I think you get the message.

In this article we will try to get a general idea of ​​what these crises are and then you will discover three ways in which you can get back to your former self without panic…

A panic attack is defined as brief periods of intense fear and worry, often characterized by trembling, shaking, confusion, dizziness, nausea, and difficulty breathing. These attacks, defined by the APA as fear or distress that comes on suddenly and peaks in less than ten minutes, can last for several hours and may be triggered by anxiety or fear, although the specific cause is not always apparent.

What actually happens during an attack is that your body perceives the appearance of a dangerous situation or threat and reacts in a primal pre-programmed way. Mostly referred to as “fight or flight”, your body assumes that the intense feelings of anxiety and stress you are feeling are a threat to it and reacts accordingly.

In reality, however, there is no danger. This reality leaves you with symptoms such as: palpitations, palpitations or increased heart rate, dizziness, feeling of impending doom, chest tightness or hyperventilation, etc.

So how come you who have never had an attack before and during your pregnancy, now suddenly start suffering from this condition? Well, it could be because of the stress you just endured during the 9-month period of worrying about your baby’s health or the birthing process, especially if this is your first pregnancy. This is not to mention the various physical and chemical changes that occurred before and during your pregnancy that you had no choice but to endure. All of these may very well be the source of your post-pregnancy panic attacks. In fact you were probably just waiting to be attacked. all you needed was a trigger. These attacks, regardless of the root cause or trigger, can be relieved. Here are three ways to achieve this.

1. Get a confidante – you need to get someone you trust, either a friend or a very close relative, who you can confide in without fear. You will need to talk to them about your concerns and feelings. These people will often have the ability to take a balanced and positive view of matters because they can think without clouding those thoughts with excessive emotion. So you’re afraid you won’t be able to get rid of that baby after pregnancy? They’ll let you know you’re paranoid or something.

2. Controlled breathing – if you need to relax, get into the habit of breathing slowly in a controlled manner. Here’s how to do this. lie on your back while breathing slowly. Make sure you are inhaling through your nostrils and exhaling through your mouth. Try not to breathe too deeply and make sure you use your entire diaphragm and not just your chest.

3. Get plenty of rest – this cannot be overemphasized. You’ve just been through an ordeal that would leave any man, fat or not, dead in his tracks – you deserve this rest. And this is not a one-off, no. It must be frequent and regular during the day and at night rest. You could just take a nap or lie down and read a good book or just relax listening to soft positive music. You could also take up a therapeutic hobby that is also relaxing such as; meditation or yoga.

If you do these, you will get rid of those nasty post-pregnancy panic attacks.

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