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Anti-Aging Skin Care Treatment – Top 10 Tips For Achieving Youthful Skin
As the clock ticks, it is inevitable that our skin becomes more sensitive, dull and dry. Fine lines, wrinkles and sagging skin start to freak us out every time we face the mirror. With this in mind, there is no doubt that anti-aging skin care is essential.
Below are the top 10 tips to live for the youthful skin that everyone desires:
1. Avoid sun exposure. it’s your skin’s number one enemy! Forget about tan lines, too much sun can burn your skin and can even cause skin cancer. If you really must be outdoors, then apply sunscreen 20 minutes before exposure, preferably with a sun protection factor (SPF) of 15 or higher. Reapply as needed. Also, always be ready with an umbrella, hat and sunglasses to protect your skin very well from the hot rays of the sun.
2. Drink lots and lots of fluids. By keeping your skin regularly hydrated with water and fresh fruit juices, you will have a healthier and firmer skin. Drinking at least 8 glasses of water a day also flushes harmful toxins from the body, which can cause premature aging of the skin.
3. Eat healthy foods. Proper nutrition plays an important role in antiaging skin care therapy. Eat more fresh fruits and vegetables and foods rich in fiber. Avoid desserts, junk food and fried foods as much as you can, as these sweet and fatty treats can cause breakouts, making your skin look aged.
4. Take skin vitamins. Start taking antioxidants and supplements that are actually good for the skin. Vitamins A, C and E, beta-carotene and lycopene are excellent antioxidants. They can protect your skin from harsh free radicals that can eventually damage cells and cause disease.
5. Move this body. Don’t you just love how your skin glows right after your workout? Exercising at least 3 times a week will guarantee a healthier and toned skin. If you find the gym boring or intimidating, you can also take up sports that interest you. Or go for a brisk walk in the morning or walk the dog – anything that keeps your blood pumping!
6. Choose your skin care products wisely. Use a firming cream or moisturizer at night and a quality sunscreen during the day. Choose anti-aging products that contain key ingredients such as collagen, vitamin A, retinoids, alpha and beta hydroxy acids (AHAs and BHAs) for clearer, younger-looking skin. Exfoliate weekly to remove dead skin cells to reveal fresh skin and further prevent wrinkles.
7. Hit the sack early and sleep like a baby. Being sleep-deprived or sleeping late can wreak havoc on your skin and make it look old—not to mention it can cause dark circles and panda-like eye bags. Plus, skin regenerates better while you sleep, so get that much-needed beauty rest.
8. Kick the stick. In general, smokers look older than their actual age and have more wrinkles than non-smokers. Smoking dehydrates the skin, which leads to cracking and cracking of the skin. So quit smoking to not only prevent wrinkles and other signs of aging, but also to add more precious years to your life.
9. Don’t go crazy with the makeup. Wearing too much makeup can clog your pores and cause many skin problems, which can contribute to aging skin. Light makeup such as blush-on, lip gloss and sheer foundation should be fine. Don’t forget to remove traces of makeup before going to bed. Otherwise, you’ll greet the morning with an impending pimple or pimple.
10. Smile for a quick facelift, free of charge. Many people forget how beneficial it is to smile – it effortlessly provides an instant flush to your face. After all, it takes more muscles to frown than to smile.
Take off years and achieve youthful skin by following these antiaging skin care tips. Get started today and you’re sure to be impressed with the results – youthful skin everyone will be talking about.
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