How Long Should I Let My 5 Week Old Sleep The Single Most Important Tip in Getting Your Baby to Sleep Through the Night

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The Single Most Important Tip in Getting Your Baby to Sleep Through the Night

As the father of a 2-year-old girl, I know the importance of getting a good night’s sleep. Everyone in the family functions better when your little one sleeps through the night.

After struggling with our daughter for 2 years to get her to sleep through the night, Louise and I decided it was time to make a change. A typical night for us went something like this: rock her to sleep, carefully place her in the crib, tiptoe out of the room, and close the door quietly. Some nights he would sleep through the night, but most nights it would lead to one or two awakenings where this whole process would have to be repeated. This had to be done for afternoon naps as well.

So you must be wondering what you can do to help your baby sleep through the night. Your baby needs to learn to fall asleep on his own without anything to help him that won’t be there if he wakes up. That’s the million dollar tip. Let me explain a little further.

Your baby should be put to bed awake. Now if you are just starting the process then she will probably cry and cry and cry. You will need to be strong and not give in to crying no matter how much it bothers you. You can walk across the room and give her a small pat on the back to calm her down, but it should be a very short visit just to let her know you’re around. You should not stay in the room while she falls asleep. If you are there, then she can’t learn to sleep on her own.

I know a lot of people use music to calm their baby and help them sleep, but if you don’t plan on playing the music all night then you shouldn’t be doing this. Your baby will be used to falling asleep with music on, so if he wakes up in the night, he will think he needs the music to sleep.

This sounds very simple and basic, but it worked wonders for us. Now our precious daughter goes to bed at nap time and nap time and in the last two months she has only woken up in the middle of the night once or twice and needed no rocking, just a quick pat on the back.

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