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How to Safely Use Natural Remedies to Stop Menstrual Flooding
Three years ago I was shopping with my husband in a small town several hours drive from home. I suddenly had to rush back to the car when I realized I was dealing with a menstrual flood. This had never happened before. I was shocked and scared that the bleeding wouldn’t stop! I thought there must be a natural method that could help me. After cleaning up in a nearby restroom, pale and weak but not ready to give up, I asked my husband to drive me to the natural hygiene store in town.
“No,” the woman working there assured me with an amused smile, “there is nothing to stop menstrual bleeding or slow it down.” The bleeding eventually stopped on its own, but this comment from a well-intentioned but ignorant employee left me irritated and inspired me to look for herbs that I knew had to exist that could do what she said was impossible.
I found them.
Red mulberry leaf, lady’s mantle, shepherd’s purse, and yarrow slow or reduce menstrual bleeding. With a little digging and experimentation, I found several other solutions to prevent the problem.
Use one or a combination of herbs to make an infusion, also known as an herbal tea, or purchase an herbal tincture at the health food store. I chose to drink a decoction of a mixture of 1-2 tablespoons each: dried red raspberry leaves and lady’s mantle leaves, covered the pot and steeped the herbs for 10 minutes in barely boiled water. This remedy works best if you take one cup a day for about a week before your period and 1-2 cups during your period. If you like it sweeter, add several pieces of licorice root or some lemon leaves to brown with the red raspberry and lady’s mantle leaves or ¼ teaspoon of honey after the tea is ready.
An effective aromatherapy treatment is to rub your belly several times a day with 1 teaspoon of olive or sweet almond oil mixed with 2-3 drops of clary sage or vitex essential oil.
I also came across an unusual suggestion for reducing heavy menstruation in an old herb by Dian Dincin Buchman in my personal library. “Grate and dry the carrots and eat a piece at a time several times a day as a powerful aid in regulating menstruation. Grate about a pound of the heaviest part of the carrot. Dry it on paper in the sun for a week or two until it breaks down into small pieces.” She also suggests adding a few cayenne pepper to your herbal tea of choice, drinking diluted lemon juice during your period, eating lentils and drinking half a cup of strong thyme tea, morning and night. He suggests making shepherd’s purse tea by steeping a handful of the herb in a pint of boiling water. Drink the tea hot if possible. Use 2 cups three times a day.
A long-term solution to address the underlying cause of hormonal imbalance, is the wonderful female herb Vitex aka Chasteberry, which helps balance hormones. A 1930s scientific study using a tincture of dried vitex berries found that a month or two of using this herb normalized menstrual cycles and reduced flow.
Since excessive menstrual bleeding (or menorrhagia) can indicate many serious problems, be sure to consult your doctor for a diagnosis before starting self-medication.
Excess estrogen and prolactin or an excess of a hormone-like substance called prostaglandin 2 are two possible causes of heavy periods. An underactive thyroid also increases menstruation. The same goes for endometriosis, uterine fibroids, an IUD birth control device, and blood thinners.
Menstruation usually causes a decrease in physical energy and if you are bleeding heavily you may find that your blood pressure becomes low, leading to a feeling of exhaustion and an overwhelming desire to take a nap during the day! Excessive menstruation can lead to anemia and this can also lead to excessive fatigue. Some medical researchers believe that iron deficiency stimulates bleeding, which leads to even more iron deficiency.
To correct anemia, drink herbal teas made from herbs that have high levels of iron, such as nettle, oat grass, red clover, red raspberry, goji berry, and rhubarb. Your natural food store will have Floridix pills or liquid that are highly absorbable, unlike the iron pills dispensed at conventional pharmacies.
If you experience cramping along with heavy bleeding, use the same herbs recommended for menstrual cramp relief—wild yam root, false unicorn root, cramp bark, and American candy—to reduce the severity of both problems.
Herbs to Reduce Excessive Menstruation
Vitex (also known as Chasteberry)- regulates and normalizes the hormones associated with the reproductive system. It is especially beneficial and the herb of choice for many women to ease the changes of menopause. It has a profound action in reducing “hot flashes”. Studies confirm that vitex increases the production of luteinizing hormones, enhancing the progesterone cycle. At the same time, it inhibits the release of the follicle-stimulating hormone, FSH, and normalizes the estrogen cycle. Vitex can be used for acute conditions, but is most effective if taken over a prolonged period of time. No side effects have ever been reported from the extensive and widespread use of this plant.
Red raspberry: Due to the drying effect of the tannins it contains, Red raspberry is used to treat heavy and painful menstruation. It relaxes spasms of the uterus and intestines and strengthens the walls of the uterus. Cranberry leaves are also nutritious – they contain vitamins A, B, C and E – they are also rich in calcium, phosphorus, niacin and iron. It is an excellent source of manganese, a trace element used by the body to produce healthy connective tissue such as bone matrix and cartilage and an important factor in energy metabolism. Red Raspberry promotes healthy nails, bones, teeth and skin. Drinking 1-2 cups of red mulberry leaf every day is a nutritious tonic tea.
Women’s cloak:The astringent and astringent properties of Lady’s Mantle help reduce period pains and reduce heavy menstrual bleeding. It helps a woman’s body adjust to the changing hormone levels during menopause. It is an anti-estrogenic herb that helps regulate irregular cycles, relieves cramps.
Yarrow: Catalyst for the female reproductive system, it has a positive effect on ovarian problems, menstrual disorders, menstrual cramps and menopausal symptoms, insomnia, nervous tension, stress-related conditions. It is used to reduce excessive menstrual bleeding, relieve menstrual cramps, and stimulate delayed or absent menstrual cycles. Renowned German herbalist Maria Treban writes: “Yarrow is a medicinal herb that you would be hard-pressed not to have; it is of great value for many ailments, but first and foremost, it is an herb for women. I cannot recommend Yarrow highly enough for women. .A menopausal woman should take advantage of Yarrow tea and get rid of a lot of inner restlessness and other problems.” Drink a cup of Yarrow tea daily.
Shepherd’s purse:Shepherd’s purse is used to stop profuse bleeding and bleeding, especially from the uterus when taken internally. It has also been used to treat postpartum hemorrhage. It is considered more effective for the treatment of chronic uterine bleeding disorders, including uterine bleeding due to the presence of uterine fibroids. Shepherd’s purse has been used internally to treat cases of blood in the urine and bleeding from the gastrointestinal tract, such as with bleeding ulcers. As an astringent, shepherd’s purse constricts blood vessels and reduces blood flow. Shepherd’s purse is also believed to cause uterine muscle contraction, which also helps reduce bleeding. It is a remedy for blood pressure problems, nosebleeds, irregular heartbeats, wounds and burns.
Precautions: Pregnant or nursing women, people with kidney stones or kidney disease should avoid Shepherd’s Bag. Consult your doctor before taking Shepherd’s Purse if you have blood pressure, thyroid or heart problems.
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