How Many Hours A Day Should 5 Week Old Sleep Combat Stresses and Improve Your Lifestyle

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Combat Stresses and Improve Your Lifestyle

To combat stress in life you may say that it is easier said than done, however there is an old saying, “you are what you eat” and it has some real truth because there is a connection between food and the old search fight stress – everything you put into your body will have some impact on your daily life. If you live a healthy lifestyle, then chances are you’ll feel great on the inside.

However, if your lifestyle choices aren’t all that flashy, then it stands to reason that you won’t feel in top shape. In this article you will learn how to improve your lifestyle choices to fight stress and get more energy in your life. Everything you’re about to learn is easy to do and you won’t have to spend an arm and a leg in the process.

Related tips to combat stress

The first lifestyle change you should make to increase energy and fight stress is to get more sleep. In today’s fast paced world it can be extremely difficult to get enough sleep. However, if your body is not getting enough rest, then you will soon find yourself irritable, stressed and low on energy. The easiest solution is to either sleep for an extra hour or two or go to bed later.

Unfortunately, this isn’t always possible if you’re on a very tight schedule. If you struggle to find enough time to get more sleep on a regular basis, then you should try to find at least one day a week where you can catch up on sleep and get as much as you need. Increasing the amount of sleep you get is the simplest way to become less stressed and more energetic.

A second lifestyle change that’s fantastic for both your body and your wallet is reducing your caffeine intake. Most Westerners rely on caffeine to get them through the day and to bridge the gap between lack of sleep and passing out at the office. However, caffeine is also harmful to your body, resulting in a brief burst of energy followed by a prolonged crash that is significantly stressful for your internal systems.

Although caffeine is good in moderation, if you rely on cups of coffee or energy drinks to get you through the day, then you need to take action. Start by reducing your intake to a maximum of one caffeinated beverage per day. From there, try to cut back to no more than three per week. At this stage you will already feel more energetic and less stressed and ready to go ‘cold turkey’ on caffeine.

Finally, you need to start incorporating more exercise into your daily routine. Even thirty minutes a day of moderately vigorous exercise, such as jogging or cycling, will lift your mood and help fight stress. Exercise is also fantastic for increasing energy levels at the same time. Find some free time at least four days a week to incorporate more exercise into your life. This will release “feel good” hormones directly into your bloodstream, leading to massively reduced stress levels. You also get the holistic health benefits of exercise, such as maintaining a healthy weight and building stronger bones.

To recap, if you can make positive changes in your lifestyle, you will have much more energy and an elevated mood. Don’t listen to anyone who tells you that you need to spend hundreds of dollars on expensive pharmaceutical treatments and therapies to become a happier, healthier person.

You can actually improve the quality of your life while saving money at the same time. Start getting more sleep, cut out caffeine as much as possible and exercise regularly. All of this will lead to a noticeable improvement in your quality of life. It’s time to take action and learn how to fight stress and become more energetic about life. Three simple changes are needed to become a better person!

At Breathezy, we’re dedicated to bringing you information to help you in your fight against stress. If you have any questions, please feel free to contact us and let us know what you think!

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