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2 Year Old Not Sleeping Through the Night, Help!

Imagine you finally fell asleep after another long day. After two or three hours, however, you hear “Mom…” or “Dad…” If you have a young child, you’ve likely experienced it. At this stage, children are just learning to sleep in a real bed, in their own room, away from their parents. So it’s no surprise that many of them have trouble sleeping through the night.

Here are some suggestions to get them to do so.

Special bed

One solution is to put a cot or futon at the end of your bed. Tell your child that when he can’t sleep in his own bed, this special bed is there for him. That way, they won’t disturb your sleep when they come. Explain to them that adults need sleep too and, unless it’s an emergency, they should try not to wake you.

These evenings they can simply touch their toes in your bedroom and cuddle up in their special bed. The idea behind this is that little by little your child starts sleeping in his own bed more and more and will only use his special bed when he is particularly upset. If that doesn’t work and they always want to sleep in the special bed, try this next suggestion.

Reward system

Another way to prevent your child from waking you up at all hours of the night is to create a reward system. Make a chart with each day of the week on it. For each night they sleep through the night in their own bed, put a sticker on the chart.

There are many options for what you can reward them with. For example, if you don’t mind them sleeping in your bed sometimes, reward them by letting them sleep with you once a week if they stay in their bed every other night.

If you want them to stay in their bed every night, just think of a different reward. You could have them earn a certain number of stickers before they get a new toy, or take them out for ice cream or whatever you think will tempt them.

If your child has trouble falling asleep at first, a good bedtime routine is key. This can include lavender bubble baths, back rubs and bedtime stories to name a few.

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