How Many Hours Of Sleep For A 5 Year Old Sleep Deprivation Effects on the Body’s Efficiency

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Sleep Deprivation Effects on the Body’s Efficiency

Sleep deprivation is one of the major health problems today. People reduce their sleep time to accomplish other tasks, which leads to many effects of sleep deprivation. Insufficient sleep can manifest itself in a number of ways, including a weakened immune system, reduced thinking skills and increased stress levels. In fact, prolonged deprivation could also lead to major health problems and even death. Therefore, it is important that each person gets the right amount as well as a good quality siesta. Some people can do with as little as 5 hours of sleep and some need 8 hours. Most people need an average of 6-8 hours of sleep every day.

Some of the most common negative health effects are mental and physical harm. Without enough sleep, we cannot think properly and our brain reacts to any matter slowly. New ideas or solutions fail to emerge as the brain begins to focus more on keeping us awake and less on working efficiently. People also begin to hallucinate due to insufficient rest. Other possible problems due to the effects of sleep deprivation could be depression, heart disease, stress, hypertension and disturbed sleep.

This problem often escalates as we get older. While the need for sleep does not diminish with age, the ability to fall asleep appears to decline. It has been found that more than 50 percent of people who are 65 years and older suffer from this problem. Menopausal women often suffer from a lack of sleep due to hormonal changes. Other medical conditions could also lead to a similar condition. One of the most common consequences of sleep deprivation is weight gain. Since, due to lack of adequate rest, our judgment is impaired, we cannot feel full and satisfied after a meal. This leads to overeating and weight gain. Dramatic weight fluctuations are common in people who don’t get enough sleep.

Adequate rest is very important to our well-being and sometimes we may resort to catching up in the form of short catnaps. Lack of sleep can wreak havoc on our lives. The many consequences of sleep deprivation that plague young and old alike today show that we are overlooking the importance of restorative rest for our health. Our sleep patterns, as well as the quality of our snooze, affect our hormone levels. We should strive for adequate amount of sleep daily which keeps us fit and happy. We need to work at our best every day, and not getting enough rest can damage our health, careers, relationships, and general well-being.

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