How Many Minutes Of Tummy Time For 5 Month Old Abdominoplasty Tummy Tuck – Free and Low Cost Alternatives For a Flat, Feminine Waist!

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Abdominoplasty Tummy Tuck – Free and Low Cost Alternatives For a Flat, Feminine Waist!

If you are considering a tummy tuck, I urge you to read this article on free and low-cost alternatives for a flat, feminine waist. I’m going to share with you some simple ways you can lose 2-3 inches off your waist in weeks…while saving a few thousand dollars!

Tummy tuck alternatives

1. FREE – the Vacuum Pose

It will cost you, but only a little time. 5 minutes a day is enough to reduce your waist size by 2 inches in a month. If you do 15-20 minutes, you will lose 3 inches from your waist in that time.

So what is the vacuum stop?

It is an isometric exercise that specializes exclusively in flattening your abdominal wall. Have you ever sucked your belly? I’m sure you have. Well, if you have, that’s basically what you’re going to do here. The only difference, I want you to focus on sucking your belly button area… your lower stomach.

It doesn’t matter how long you hold the “sucking” pose, as long as you do it for more than 10 seconds at a time. The whole point is to make sure you suck on your lower belly for AT LEAST 5 minutes each day total.

2. Minimal cost – hula hooping

Cost… $10 for a weighted hula hoop. You want the heavy kind because it’s easier to keep them from falling to the ground. So grab one and start hula-ing. The hula hoop is great for a great and beautiful feminine, toned look throughout your stomach and waist area.

I recommend 10 minutes of hula hooping every day. If you watch TV, you can easily take in 10 minutes in some of the commercials.

You don’t need a tummy tuck… just use these 2 tips and you’ll lose 2-3 inches off your waist in a month without much effort or time.

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