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How To Get Your Baby Or Toddler To Sleep Through The Night

You may have asked this question to your friends and family many times or even spent hours searching the internet for an answer to what seems like an impossible solution.

The internet is full of dos and don’ts and it must be driving you crazy, but this tip definitely works, so give it a go.

When putting your child to sleep, try to avoid playing music and cuddling until they fall asleep feeling loved and safe, or going crazy half an hour before bedtime to burn off excess energy and fall asleep. Instead, create a consistent bedtime routine and let them fall asleep on their own. You will need to repeat the same, relaxing bedtime ritual every night because this teaches your baby or toddler the cues for sleep, they need to know what is going to happen in order to feel relaxed and safe. It is important an hour before bed to start calming everything down.

You can also try giving them a five minute bath before bed. This is a good way for them to relax and bathing helps them produce the sleep hormone melatonin. When you put them down, dim the lights and read a quiet story and talk in a soft voice. Let your child get drowsy in their crib but not sleep. They need to learn to fall asleep on their own to avoid sleep problems later.

The most frustrating times are when they finally fall asleep and then you go and look forward to what you think will be a great night’s sleep only to be woken up by the sound of them crying.
Once your child wakes up during the night, you want them to fall asleep on their own. If your baby wakes up in the night and you are not there, he will continue to cry until you go to him, but if he learns to sleep on his own, he will wake up and find everything as it was, and then go back to sleep.

Some parents believe that if your baby or toddler doesn’t have a nap during the day, they will fall asleep much easier at night. This is not the case as an overtired baby is much more difficult to settle. Napping lowers levels of the stress hormone cortisol, so it’s important to have a nap during the day. Since your baby is awake for two hours before bedtime, naps will help them sleep better and longer at night.

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