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3 Day Diet to Lose 10 Pounds
The 3-day diet is a fad diet, that is, a weight loss diet that had quickly gained popularity, but in no time its popularity had faded. It was a well-known diet from 1985. The 3-day diet is a diet plan that still exists in texts and is practiced by some in order to have rapid weight loss, reduced cholesterol level, cleansing and increased energy levels. It is purely a diet plan that does not recommend any form of exercise along with the diet.
The 3 Day Diet is often mistakenly referred to as The Cleveland Clinic Diet. This diet plan must be followed for exactly three consecutive days. This should be followed by a normal diet for the next four to five days, after which the 3-day diet plan should be chosen again. Those who follow the 3-day diet plan are sure to lose up to 10 pounds in just three days. If this diet plan is followed for a month, one can lose up to 40 kg in 30 days. However, it is a fact that the weight lost due to the 3 day diet is most likely wet weight and not fat.
Strict dieting of the prescribed foods in the exact prescribed proportions must be done when following the 3-day diet. Overeating and undereating the prescribed amounts will deprive the dieter of the benefits of the 3-Day Diet.
Below is the 3-day diet plan
For the first day
- Breakfast: Have a cup of black tea or black coffee, a single slice of toast with 2 tablespoons of peanut butter and half a grape.
- Lunch: Have a slice of toast and half a cup of tuna.
- Dinner: Take two slices or about three ounces of any kind of lean meat. One cup of beets, one cup of kidney beans, one apple (a small one), and one cup of vanilla ice cream (regular size).
For the second day
- Breakfast: Have an egg, half a banana, a slice of toast and a cup of black tea or black coffee.
- Lunch: Have half a cup of tuna or cottage cheese and five numbers of regular salt crackers.
- Dinner: Have two slices of beef, one cup of kale or broccoli, half a banana, half a cup of carrots, and half a cup of vanilla ice cream (regular size).
For the third day
- Breakfast: Have a cup of black tea or black coffee, five pieces of regular saltine crackers, an apple and an ounce of cheddar cheese.
- Lunch: Have a cup of black tea or black coffee, a boiled egg, a slice of toast.
- Dinner: Have one cup of tuna, one cup of cauliflower, one cup of carrots, one cup of cantaloupe, and half a cup of regular vanilla ice cream.
Dieters consuming the 3-day diet, along with the prescribed foods, consume more than 9 glasses of water or any other non-caloric beverage. No substitutes for any type of food can be used in this diet. Condiments and fragrances are not allowed. However, one can include salt and pepper according to taste.
The magic power back
Wondering how this diet plan helps you lose so much weight in such a short period of time? There is no written report on how the 3 Day Diet works to cleanse the system, burn fat, boost energy levels and lower cholesterol. However, the way it works in weight loss is supposed to be as below.
This unique blend of specified foods works magic to create a specific type of metabolic response in your body. Certain types of chemicals in these foods are believed to boost your metabolism and burn fat at an increased rate than it normally does.
Returning to your normal eating style after these 3 days of dieting is to prevent your system from slowing down its metabolism, returning from fat storage, and preventing you from getting hungry. As long as you alternate this 3-day diet with 4 to 5 days of normal dieting, you can do countless days of this type of dieting.
The cons of the 3 day diet plan
- The diet is very low in carbohydrates. Since carbohydrates are responsible for water retention, weight loss initially comes from cutting carbohydrates from your diet. So once you go back to your normal eating habits, you tend to regain the lost weight.
- Dieting does not provide you with the nutrition your body needs.
- Dieting is very monotonous, because of which dieters tend to love their old eating habits better, so they go back to it once again. So, in most cases, the solution for weight loss is left in the middle.
- The belief that the 3-day diet works because of a unique metabolic reaction is not based on any solid foundation.
- The weight loss achieved is also due to the severity of calorie restriction which is not good for your health.
- Since this diet involves cutting a lot of calories, you’ll need to take off work on these three days.
- If you are on a scheduled regular exercise routine, you should keep your exercise to a minimum as you will experience lower energy levels. And that can throw you out of whack, and getting back into your normal routine can be difficult.
- Rapid weight loss is not permanent and you are likely to regain the lost weight soon.
- The fad diet can starve your body.
Although the diet plan advises a strict eating regime, it is better to stop if you feel too tired or too tired. Take good care of yourself.
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