How Many Ounces Do You Feed A 5 Month Old Resolutions Do NOT Equal Results!

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Resolutions Do NOT Equal Results!

Ah… it’s a brand new year and you’re sure you’re going to lose those extra 15 pounds and run 10 miles a day on your treadmill. So you immediately eliminate every crumb of sugar from your daily food intake and buy a brand new pair of running shoes and hit the ground running…literally.

But wait a second. It is now January 31st and you are at 15 oz. chocolate in your hand half-eaten and your great running shoes still smelling like they came off the shelf at your local fitness store? What happened to those standing resolutions you made on January 1st?

Research over the years has concluded that approximately 80% of all New Year’s Resolutions are broken by January 31st. And if your resolution was anything related to health and fitness (exercise, weight loss, quitting smoking, etc.), 90% of the time you’ll be out of the race by the end of January.

This is why your resolutions have bitten the dust – you didn’t change your internal thought patterns to create new habits.

Yes, it’s that simple. Our subconscious (and conscious) mind is filled with our old habits that we have held onto for years and years. If you don’t reprogram your mind with more positive words, then all the resolutions in the world won’t help you lose weight or achieve new goals.

The easiest and fastest way to reprogram your thoughts and beliefs is to practice self-hypnosis and listen to Self-Hypnosis and Positive Affirmation CDs daily. As most of you know, it usually takes 30 days for a new belief to become a habit, but by using the power of self-hypnosis, most people can reduce that adoption time to 21 days.

Here are 3 easy ways to reprogram your thought patterns:

1. Create an affirmation list instead of a to-do resolution. Take it easy at first! Those pounds didn’t mysteriously appear on your body, did they? Of course not! So make a realistic (and I mean REALLY realistic) list of what you’d like to achieve in 2010 and set timelines for implementing those changes. If you want to lose 10 kilos, give yourself 5 months to achieve this goal. This way you can safely lose 2 kg per month without adopting radical dietary changes which I can guarantee you will stop after 3 months.

2. Adopt a positive mindset through positive affirmations. Repetition is the key to making this step work. The more often you hear positive statements, the sooner your subconscious brain will sit up, pay attention, and start turning those thoughts into automatic habits. If you need help finding great self-hypnosis or positive affirmation CDs to listen to, visit my website and find ones that you like and match your list of affirmations.

3. Learn the art of Self-Hypnosis. I know I say this over and over, but learning the art of self-hypnosis increases your success rate. By retraining your conscious/subconscious mind, you increase your chances of achieving – and maintaining – weight loss by at least 80 to 90%.

Let 2010 be the year you FINALLY become the happy, healthy, slim and trim YOU you’ve always wanted to be!

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