How Many Ounces Of Formula Should 5 Month Old Drink Vitamin Supplements and Your Child

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Vitamin Supplements and Your Child

In a perfect world, your kids would eat a balanced diet with the right amount of fruits and vegetables recommended by the Dietary Guidelines. However, we all know that rarely happens. Many children do not like and sometimes refuse to eat certain types of fruits and vegetables. This makes it difficult to ensure they are getting a well-balanced diet that provides all the vitamins and minerals they need for a healthy life. There are things you can do as parents to ensure your child gets adequate amounts of vitamins and minerals in their diet.

The use of vitamin and mineral supplements to ensure a well-balanced diet can be started during pregnancy. It is very important for pregnant mothers to get the recommended dose of folic acid and vitamin B-6, as it is an essential component for the formation of genetic material and hemoglobin in red blood cells. Lack of folic acid can cause anemia in the mother and increases the risk of miscarriage. Folic acid deficiency can also cause the child to be born with a deformity or disability. If you’re pregnant and feel like you can’t get adequate amounts of vitamin B-6 on your own, it might be a good idea to look into a pregnancy vitamin supplement and talk to your doctor.

Once your child is born, there are more steps you can take in the first 2 years of their life that can increase their vitamin intake and lead to a healthier lifestyle. Breastfed babies are often deficient in vitamin D. This is not as necessary if the mother is eating a well-balanced diet, however breast milk alone does not give the baby the recommended daily amount of vitamin D. Formula-fed babies do not need the vitamin completion. Medically approved, iron-fortified commercial formulas provide babies with the recommended amount of vitamins they need, so babies don’t need additional supplements. Giving vitamin supplements to a baby who is already getting the daily recommendation can be harmful and potentially very dangerous for your child.

Once your child reaches about 2 years of age (and older) and is eating solid foods from all food groups, vitamin supplements are usually not necessary. Try to provide the adequate amount of vitamins and minerals to your children through the foods they eat regularly. Sometimes this can be impossible and if you think your child lacks sufficient amounts of vitamins, the best thing to do is to contact his doctor who will recommend whether or not vitamin supplements are necessary. It is important to remember that vitamin supplements are meant to accompany food and are in no way intended as substitutes for a healthy diet.

Health-related information changes frequently, and while every effort has been made to ensure that the content in this article is up-to-date and accurate, you should always check with a doctor or nutritionist before making any significant changes to your diet or way of living.

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