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When to Start Your Baby on Solid Foods
Your baby is a few months old now and you are probably wondering when is the best time to start solid foods. The most common age to start solids is between four and six months. However, your baby will give you certain cues to let you know when he is ready.
Here are signs to look for:
- It can control the head and neck
- He drinks at least 32-40 ounces of formula every 24 hours and still looks hungry
- Breastfeeds at least 8-10 times every 24 hours, emptying both breasts and still looks hungry
- Food does not come out of the mouth when spoon-fed
- Turns head back or closes mouth when full
- Can sit with or without support
- She has doubled her birth weight
- He sleeps in shorter periods of time
- Shows interest in the foods you eat
- You can no longer sleep at least 8 hours without feeding
You may be tempted to start eating solid foods before the age of 4 months. Some believe that introducing solids early will help baby sleep through the night and may even encourage you to start your baby early. This is a myth. Every baby is different and everyone can have different sleep patterns. Starting a baby too early on solids when they are not ready can lead to other problems such as obesity, choking and food allergies.
When in doubt, the best advice you can get is from your child’s pediatrician. However, if you notice the signs mentioned above and your baby is at least 4 months old, you can try spoon-feeding your baby cereal or ripe puree or mashed avocado. All babies need to learn how to push food to the back of their mouth using their tongue and swallowing. So it is important to practice feeding them with a spoon. Never add food to your baby’s bottle.
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