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Weaning Babies

Weaning babies is still a popular question for parents, remember that milk is still the main first food for all babies. It is important to remember when weaning a baby to solids that milk is still the most natural and best food for growing babies. Today most midwives encourage breastfeeding, in addition to the emotional benefits, breast milk contains antibodies that will help protect infants from infections. In the first months they are especially vulnerable and the colostrum that a mother produces in the first days of breastfeeding is a very important source of antibodies that help build the baby’s immune system. Even if it’s just for a week your child will benefit. It is also medically proven that breastfed babies are less likely to develop certain diseases later in life.

Questions like when to introduce solids, which first foods are best and how much my baby should eat depend on the person, to begin with the baby’s digestive system is not fully mature in the first few months, many health professionals advise to wait until 26 weeks it’s around 6 months, yet many parents think their babies are ready before that. Provided your child is content and growing normally, you should wait until they are between four and six months old before weaning them to plain solids. For babies born prematurely you should talk to your healthcare professional.

The following are essential nutrients a child needs for a healthy diet and to promote growth.

* Proteins needed for the growth and repair of our bodies, proteins are made up of different amino acids, good sources of protein are meat, fish, soy products, dairy products, nuts, plus and seeds.

* Carbohydrates the main source of energy for the body, there are two types of carbohydrates sugar and starch, and within them there are two types again natural and refined. In both cases the natural form provides a healthier alternative.

* Fat they also provide a concentrated source of energy, there are two types of saturated fat which come mainly from animal sources and unsaturated which come from plant sources. Saturated fats are the most harmful and can lead to high cholesterol levels later in life. However, every diet needs fat by choosing the right ones to consume.

* Vitamins and minerals are essential for the proper development of the brain and nervous system, it is important to provide a well-balanced diet so that the body gets these. Overcooking food destroys essential vitamins, try to avoid boiling if possible.

When you start weaning your baby remember that solid foods are in addition to your baby’s milk feeds, choose a time of day to start when you and baby are relaxed, some babies like to drink a small amount of milk to make ends meet. hunger but let your baby guide you. You may want to sit with your baby on your lap to help them feel more secure, or if you use a high chair make sure they are supported and fastened using a seat belt. Let your baby guide you on how much he wants to eat, if he doesn’t want the food stop and wait until the next feeding. The goal at this stage is to get your baby used to the idea of ​​taking food from a spoon. Always give the amount that seems desirable, at the same time, gradually move from solid food at one feed a day to solid food at two and three feeds a day. You will find that as your baby eats more solid foods, his milk intake will begin to decrease.

One of the first foods you can try may be baby rice, most commercial brands are fortified with vitamins and iron and should also be free of sugar and salt, baby rice is also easily digested, topped up with some baby food or refrigerated boiling water according to package directions. Fruit and vegetable purees are also great first foods, but try giving one at a time until your baby gets used to the different taste and texture. Also, always buy fresh and make your own where possible, this can only improve your child’s diet, it takes very little effort and tastes so much better than jars and tins of ready meals.

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