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How to Make Homemade Baby Food
It’s so easy to open a jar of baby food, heat it up for a few seconds and feed it to your baby. So you might be wondering why anyone would go to the trouble of making their own baby food. Once you discover its many benefits and learn how easy it is, you may decide that making baby food is worth a try.
Benefits
- Perhaps the most important benefit of homemade purees is that you control what goes into them. Did you know that many commercial foods contain additives such as starches to thicken the food? When you make it yourself, you can be sure you’re using the freshest ingredients with no fillers or preservatives.
- Another compelling reason is savings. During the four to six months that most babies are eating baby food, you could save about $400 by making it yourself.
- Finally, when you make your own baby food, you have unlimited possibilities when it comes to variety. Consider these possible flavor combinations: avocado and mashed potatoes, apples and butternut squash, and peaches and sweet potatoes — just to name a few!
How to make baby food
- Wash all fruits and vegetables thoroughly.
- Boil or steam fruits and vegetables until soft, reserving the remaining water. Soft fruits and vegetables such as bananas and avocados do not need to be cooked.
- Boil or grill meats until well done. Boiling tends to result in more tender meat which is useful during the mashing process.
- Dice cooked fruits, vegetables and meats and put them in a food processor or blender. Add a small amount of liquid, such as reserved cooking water, fresh water, breast milk or formula. Mix until they are homogeneous.
- Pour pureed food into ice trays and freeze. Baby food cubes can be thrown away and stored in freezer bags. When you’re ready to feed your baby, heat a cube or two in the microwave.
Tips
- Consult your pediatrician to determine which foods are appropriate for your baby.
- When introducing solid foods, feed your baby only one food at a time so that if he is allergic, you know which food is the culprit.
- Babies may need to try a food 10-15 times before they develop a taste for it, so if your baby rejects something, offer it again and again.
- After one to two months in the freezer, baby food can begin to lose nutrients and flavor. For this reason, only make a few weeks worth of food at a time.
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