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Top 10 Health and Fitness Tips – Get in the Best Shape of Your Life
Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you become smarter about weight loss, wellness, and overall healthy living.
1. Drink more water. You hear this all the time and there’s a reason for it – because it’s important! Drinking water curbs your hunger, hydrates your body, and nourishes you from the inside out, including your skin. Aim for half your body weight in ounces per day. that is, if you weigh 150 pounds, you would aim to drink 75 ounces of water per day.
2. For faster fat loss and a stronger heart, try sprint interval training. The basic form of sprint interval training is sprint/walk/sprint/walk, etc. Pick a stretch of road that is flat for 50 yards – sprint 50 yards, walk back slowly, repeat – do this 10 times. Make sure you’re warmed up before you start the sprint and that you’re warmed up when you’re done. Sprint interval training boosts your metabolism, burns more fat, and takes less time to complete.
3. Stay away from sugar! When you consume sugar, it causes your body to release insulin – and insulin causes your body to store fat. That’s why those fat-free cookies with extra sugar actually cause weight gain. Read the ingredients label and stay away from products heavy in sugar and high fructose corn syrup. “Healthy” cereals and breakfast bars are notorious for being high in these two ingredients.
4. Add more of the following foods to your diet: whole grains, olive oil, eggs, natural peanut butter, fish, poultry, berries, apples, almonds, protein powder, and water. These foods will help you burn more fat, stay fit and improve your health.
5. Add weight training to your exercise routine. Adding muscle to your body increases your lifespan, makes you stronger and burns fat. If you want to tone up, use a weight you can lift 8-12 times. if you want to add volume, use a weight you can lift 4-6 times. Do weight training 2-3 times a week and keep your weight training sessions to 45 minutes maximum.
6. Add at least one quality multivitamin to your diet and fish oil softgels (omega-3 fatty acids). Most people don’t get enough vitamins and minerals from food alone, so it’s important to supplement your healthy eating habits with a powerful multi. Fish oil softgels are important because most people’s diets are seriously deficient in omega-3 fatty acids, and this is thought to contribute to many health ailments, including obesity. Fish oil softgels are the easiest way to add omega-3s to your diet – consume 2,000 to 3,000 mg of omega-3s per day.
7. Add more wild Alaskan salmon to your diet. It is extremely high in protein and omega-3 fatty acids and low in fat – an incredibly healthy combination. And wild Alaskan salmon is very low in mercury, the only problem with regular salmon.
8. Stay away from foods containing hydrogenated oils and processed foods altogether. Hydrogenated oils, or trans fats, wreak havoc on your body and some states even ban them. Read the ingredients of the food you eat – it will show if it contains hydrogenated oils – and if it does, throw it away! Processed foods are chemically altered, packaged foods such as many of the foods aimed at children these days. You can usually tell a food is processed if the ingredients display a list of chemicals a mile long.
9. A simple way to keep your weight under control is to stop eating before you’re full. Portion control is an easy way to make sure you don’t overeat and gain weight. If you constantly eat until you’re uncomfortably full, you’ll consume too many calories and stretch your stomach, causing you to eat more often.
10. Try yoga because you’ll be amazed at the difference it makes in getting your body flexible and flexible, while helping to reduce your chances of injury. Yoga consists of 15-20 minutes of deep stretching and usually meditation. Your body will feel younger and you’ll be less stressed – combine this with cardio, weight training and a healthy diet and in 12 weeks you’ll be in the best shape of your life.
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