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Researchers Have Bad News for People Experiencing Hangovers

The age-old folk aphorism, “Beer before wine and you’ll feel good; wine before beer and you’ll feel queer” was recently debunked by a group of European researchers. The team conducted a study to examine whether a specific order of drinking alcoholic beverages helped produce a less severe hangover. However, for the 76 percent of Americans who experience a hangover after a binge, researchers have bad news. According to their study, no matter how much a person tries to change the order in which they drink different alcoholic beverages, they would still experience a hangover if they drank too much.

The difference in the order of consumption does not affect the severity of the hangover

In order to find a way to help people experiencing hangovers, researchers, as part of this study, recruited 90 Germans in the age group of 19 to 40 to consume alcoholic beverages such as wine, beer, or both. After randomly dividing the participants into three groups, the researchers asked the first group to consume 16 ounces of lager beer. After that they were asked to drink four large glasses of white wine. The second group was asked to initially drink the four glasses of white wine. After that, they were asked to consume two and a half glasses of lager beer. The third group was forced to drink either white wine or lager beer. All three groups were under medical supervision overnight.

The researchers waited until the effects of the hangover had completely worn off and everyone had fully recovered. The following week, the scientists brought everyone back together for a second round of drinking. They had the parties drink in exactly the opposite order to the one followed last time. For example, the group that drank beer first was forced to drink wine first this time, and the group that drank wine was forced to drink beer first. The third group that drank either (beer or wine) was forced to drink whatever they didn’t consume last time.

The results of the study showed no difference in the intensity of the hangover caused by drinking either of the alcoholic beverages – beer or wine – in any particular order. Lead author Joran Kochling, a researcher at Witten/Herdecke University, said the study disproved the old adage that if a person drinks beer before drinking wine, it gives the person a less severe hangover.

Vomiting and perceived intoxication associated with a severe hangover

Even after controlling for factors such as age, gender, body weight, hangover frequency and drinking habits, no significant difference in hangover scores was found. It was observed that women suffered more severe hangovers compared to men. Blood and urine tests were also performed to predict the intensity of the hangover, but without success.

However, there were two factors that appeared to influence the intensity of hangover symptoms the next day. These included the level of headache people had at the time they drank and whether they snorted. People who scored higher on a scale of 1 to 10 for how drunk they felt toward the end of their drinking spree, and those who shivered while drinking or after, rated their hangover as severe.

Pay attention to red flags while drinking

According to Kochling, the truth is that drinking too much of any type of alcoholic beverage is likely to lead to a hangover. He said the only way to predict how bad a hangover will be is to be aware of how drunk you feel and if you feel sick. He added that every person should be aware of these warning flags while drinking. If people ignore these red flags when it’s time to drink, dehydration, fatigue, headaches, sensitivity to light and gut problems, in the form of a hangover, would follow the next day.

Although the amount of drinks that lead to a hangover varies from person to person, a hangover means that a person has far exceeded the allowable limit defined by their body and the US Centers for Disease Control and Prevention (CDC) as moderate alcohol consumption. . The CDC considers one drink per day for women and two drinks per day for men as moderate alcohol consumption.

Hangover is nature’s way of shaping future behavior

The researchers acknowledged that this study has its own limitations. For example, they were unable to assign a control group to consume a non-alcoholic beverage, as the participants did not want to be part of the group that did not drink alcohol.

Co-author Dr. Kai Hensel, a senior clinical fellow at the University of Cambridge said that although a hangover is unpleasant, it has an important benefit. They act as a shield that would likely guide people over time to change their future drinking behavior.

Seek help for alcoholism

It is possible for anyone to be affected by alcohol addiction, regardless of age, gender or social status. One of the steps to effective recovery from alcoholism is detoxification. The detoxification process helps the body get rid of all the toxins that have accumulated in the body as a result of chronic alcohol abuse, manage withdrawal symptoms, and prepare the body and mind for alcohol addiction treatment.

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