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What is a Healthy Breastfeeding Diet?

A breastfeeding diet is the proper regimen of food and vitamins that a nursing mother needs to take in order to maintain her health and the nutritional content of her milk. thus preserving the health of her baby. The average production of breast milk is 23 to 27 ounces per day, with each liter containing about 300 mg. of calcium. Your breastfeeding diet should be about producing that milk and giving you at least 500 calories above your average, normal caloric output.

In the postpartum period of motherhood, as during pregnancy, the body is relentless when it comes to meeting the needs of the baby. Before anything else, it focuses on producing milk for the baby, even if the mother’s needs are not met. The quality and quantity of breast milk remains more or less constant, regardless of the mother’s nutritional status. If the nursing mother does not get enough food in her breastfeeding diet to compensate for the accelerated consumption and use of nutrients and energy during this period, she will become ill.

Here are some tips for a healthy breastfeeding diet:

1. Increase your water consumption by up to a quart daily. Nursing mothers tend to be very thirsty because much of their water goes into milk production.

2. Eat one gram of protein per pound of body weight per day. Avoid sweets and junk food.

3. Eat equal amounts five times a day, breakfast, lunch, afternoon snack, dinner and midnight snack. This will ensure that the nutrients in your milk always appear at roughly the same levels.

4. Your Breastfeeding Diet Contraindicates Nicotine If you must smoke, allow an hour’s time between puffing on your smoke and your food so that the nicotine is not absorbed by the food.

5. Again, if you must drink alcohol or beer while on a breastfeeding diet, you should do so after feeding your baby. Alcohol slows down the baby’s growth.

6. Ask your doctor for advice before taking any medicine. Chemicals with iodine, many antibiotics, laxatives, are among the drugs that are dangerous for the baby. Prolonged use of any drug is also contraindicated during breastfeeding.

7. Allergies and intolerances should be taken care of. Be especially careful to avoid substances and foods to which you are intolerant or allergic. If you have allergies, avoid places where you can come into contact with them. Food allergies can occur in public restaurants where you will not know the ingredients that went into the preparation of the dishes.

8. Your breastfeeding diet should include foods that can meet the needs of the infant’s developing nervous system. Ask a nutritionist about foods with essential fatty acids.

9. Don’t neglect your vitamins. If your doctor prescribes any prenatal supplements, they will also be good for a breastfeeding diet.

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