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Feeding Baby: How Much Is Enough?

Feeding an infant can seem like a daunting task, especially if you’re a first-time parent, but there really is no mystery. In fact, it can be a wonderful, rewarding experience for both parent and baby when approached in the right way.

Recent research shows that infants are born with an instinct, referred to as their appetite, that sends a “stop eating” signal to the part of the brain that controls appetite. Trusting this innate sense of how much food will satisfy a baby’s appetite lays the foundation for good eating habits for the rest of his life.

To notice your baby’s appetite, pay close attention to when he signals that he is full. Here are clues to look for:

1. A newborn spits out the nipple or falls asleep

2. In six to twelve months look for these following signs:

Your baby turns his/her head away to pace or end a feed

Your baby refuses to open his mouth

Your baby spits out their food or stores food in their mouth

3. At one to two years of age:

Your baby shakes his/her head no

Your baby puts his hand over his mouth and pushes the hand offering food

Your baby uses simple words like “No”, “Don’t” or “Away”

Finally, your baby pushes or throws a plate, cup or spoon

4. At two to three years of age:

Your baby combines words, “All done” or “Down”

Your baby pushes the plate away

Your baby is trying to remove his bib

Babies and toddlers who are allowed to follow their hunger and fullness cues, eating only what their bodies need for good health, will develop habits of moderation that should last a lifetime. However, as important as it is to let your child decide how much food they want, it can be one of the hardest things for a parent to do.

If a child’s natural appetite is impaired because they are often encouraged to eat when they are full, feeding problems may develop and determining when and how much to eat can become a battle between parent and child. Remember that many parents tend to give babies and toddlers larger portions than they need – and then expect them to finish all the food on their plate. Always start with small portions and then let your little one show you – in his own way – if he wants more.

How to make a delicious apple-pear puree for a six-month-old baby:

Seckel pears are delicious, tiny pears that are in season between August and January. Given their size, they’re perfect for making baby food purees, and because they’re naturally sweet, babies love them! Pears are also a rich source of nutrients.

Ingredients needed for the apple pear puree:

1. 1 ripe Seckel pear or 1⁄2 pear of another variety

2. 1⁄4 cup (60 g) unsweetened applesauce

3. 1⁄4 cup (60 ml) unsweetened apple juice

Stovetop Method for Apple Pear Puree:

First, peel, core and chop the pear. Place the pear in a small saucepan with the applesauce and cook, covered, over medium heat for 5 to 7 minutes, until the mixture is soft. Allow the mixture to cool slightly, then add to the blender with the juice and blend to a smooth puree.

This recipe, covered tightly, will keep for 2 days in the refrigerator.

Each serving of applesauce pear puree contains: 28.4 calories; 0.0g total fat. 0.0 grams of saturated fat. 0.0 mg cholesterol? 1.0 mg sodium; 7.4g carbs? 0.9 g fiber. 0.1g of protein? 6.1 mg of calcium; 0.1 mg of iron? 9.5 IU vitamin A. and 3.7 mg vitamin C.

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