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Healthy Eating and Children’s Nutrition

The topic of healthy eating and children’s nutrition is a common concern for most parents, especially younger or new parents. Wanting the best and most nutritious food for their children is something that all parents strive for, but don’t necessarily know how to do.

With all the diet trends going around these days, it’s easy for inexperienced parents to get carried away and follow a diet that their child probably doesn’t need to follow. Fad diets didn’t skip the children’s realm, in fact, some of them were specifically aimed at the children of new parents, knowing that moms and dads would balk.

When it comes to healthy eating and baby nutrition, new parents should follow common sense and listen to what their doctors say. Pediatricians will be the ones who know your baby best, as well as what stage of development they are at. Before you follow any fad diet for your child or a new craze in how to feed your children, discuss it with your doctor. Also keep in mind that breastfeeding is good for babies for at least six months, and better if you can do it for longer.

Another thing parents need to keep in mind before following any new diet and baby food craze for their child is food allergies. Children react differently to food at different stages. Sometimes it’s because their immune system isn’t built yet and other times it’s because they’re actually allergic.

You can determine if your child has a food allergy by talking to your doctor. There are some allergy skin tests that a young child can do to help with this problem. For example, the fad diet that encourages children to eat nuts may have its wisdom and benefits, but for a child who is allergic to nuts, it can be deadly.

At the end of the day, healthy eating and children’s nutrition are based on the wisdom of our doctors and the classic food pyramid. Many modern diets borrow bits of information here and there, repackage it, and then try to present it as brand new information. If you know enough about healthy eating, however, you’ll find that most of what these fad diets preach are borrowed and incomplete recommendations from the good old, classic healthy diet of lean meats, good grains, fruits and vegetables.

The best thing new and confused parents can do is to consult their doctors and read about the pyramid. They will find that eating healthy and feeding their children is much easier than they think, and they won’t need to change much of their current diet or their child’s current diet. Feeding kids is really easy, and most of the food your kids need to eat to get there is probably the food your mom served you.

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