How Much Formula Should A 5 Month Old Be Drinking Survival – Are You and Your Family Prepared?

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Survival – Are You and Your Family Prepared?

92% of Americans who have survived a natural disaster say they are unprepared for the next one. *

85% of our nation is unprepared for a catastrophic event.

52% of Americans do not have copies of critical personal documents. **

48% of Americans have no emergency supplies.

44% of Americans do not have a first aid kit.

*Source: FEMA.GOV

**Source: US Department of Health and Human Services 2016

Do you live in a flood-prone area, an area plagued by harsh winters, a tornado-prone area, a hurricane- or earthquake-prone coastal area? Determine if you are at risk and the key is to identify what you are at risk of.

Steps to prepare for survival with minimal effort:

Step 1-Make a plan, familiarize yourself with how to receive emergency notifications and warnings from local government agencies and law enforcement personnel in your city. Discuss with your family, plans for different disasters and what to do. Learn how and when to turn off water, gas and electricity in major outages. Discuss with your family members how you will communicate with each other during a disaster. Collect personal information about each family member’s photos, phone number and email address. Include doctors, hospitals and schools. Provide a laminated copy to each person involved. Choose an emergency meeting place if possible. Determine and practice the best escape routes from your homes.

Step 2-Gather emergency supplies. Water, 1 gallon per person per day for 72 hours extra water for food preparation, bathing, brushing teeth and washing dishes. Food experts recommend a three-month supply of non-perishable foods (baby formula if necessary). Clothing, you will need full changes of clothing for each member of the family. Include long pants, long sleeved shirts, comfortable shoes considering the climate area you live in. Don’t forget baby diapers and also include sleeping bags or warm blankets for each person. Personal health care items should be in the box, prescription drugs, first aid kit (to fit your lifestyle). Feminine hygiene items, prescription eyeglasses and hand sanitizer will also be needed. Gather important documents including copies of insurance policies, copies of ID (driver’s license, passport or other identification), bank account details, cash (small bills) or travelers cheques, family photos (if you get divorced) and a first aid book. Store all in waterproof portable containers. And finally, supplies and safety equipment such as water filtration devices, flashlights, batteries, fire extinguisher, battery or hand crank radio, waterproof matches, paper cups, plates, utensils (the old military style kit), paper towels, large trash bags with ties , paper and pencils, whistle, dust masks, duct tape, can opener, mobile phone charger, fire extinguisher, rope, wrench or pliers.

Step 3-Emergency food supplies. Choose foods that have a long shelf life and do not need to be refrigerated. Supplies should be easily prepared with minimal steps. Fruit bars, nuts, peanut butter and canned juices. Vitamins, baby food, children’s food, high calorie food, comfort and stress food, dehydrated milk, pet food. Limit salty and spicy foods to a minimum as they increase the need for water consumption. Check and replace periodically throughout the year as needed. Store a three-month supply of non-perishable food in a cool, dry place that is easy to reach. Choose familiar foods that cover all dietary concerns and needs. Keep food in covered containers, keep utensils clean and keep trash closed or bury it! Wash your hands often with soap and water. Discard food if questionable. Use bottled water if possible and if water is questionable it should be boiled or treated.

Use perishable foods in your refrigerator or freezer before using emergency supplies. If you are cooking canned food, remove the label, wash the container thoroughly, then open the container before heating.

Have at least one gallon per day per person stored in sturdy plastic bottles with tight fitting caps. Stored water should be changed every six months. Allow your people to drink as much water as they want or need. Everyone is different and may require more. Do not ration potable water unless required by local or federal authorities. Do not replace carbonated drinks with drinking water. Collect and store rainwater or snow. Use ice cubes, canned liquids such as fruit or vegetables. Water from heating systems, toilets, flush tanks, water beds, swimming pools or spas can be used for personal hygiene and cleaning but not for drinking!

Step 4-Remove the destruction while in shelter. Protect yourself, family and pets from the elements and stay indoors. Make sure all windows, doors, vents and fireplace dampers are locked or closed. Turn off any airflow system. Have an emergency supply kit ready. Go into interior rooms with minimal windows and seal all windows with plastic sheeting and duct tape. Watch TV, radio or check the Internet frequently for official news and instructions.

If you’re stuck outdoors, find a structure to protect you from the elements. Stay warm and dry and hydrated. If you are separated from your family, be sure to contact them to let them know where you are.

Step 5- Dealing with the disaster. Keep your mind off what’s going on around you by distracting yourself and your family with board games. Stay informed via TV or radio. Take care of your body by eating healthy, staying hydrated and getting plenty of sleep if possible. Take breaks from everything going on and spend time together. Keep a fixed schedule for your days. Provide a safe environment and help others if you can. Determine what you are at risk of and be prepared so that when that time comes you can rest easy knowing you and your loved ones are being taken care of.

Plan, prepare, protect, overcome, hang on, hang on, make it and keep body, soul and family together. You need a plan to prepare and protect yourself and your family. Survival is our strategy!”

Thanks for reading it. I’d love to hear what your ideas are and what you’ve done to better prepare yourself to master outdoor survival and how you practice and why, so leave your comments below and share your thoughts.

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