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How Many Calories Should I Eat to Lose Weight? – You Could Gain Weight If You Get This Wrong

Starting a new diet can be very difficult, from figuring out what foods you can and can’t eat, what time of day you should eat, and of course how many calories you should eat to lose weight.

Fortunately, figuring out the right amount of calories for your body is a fairly simple calculation. The amount of calories you can eat per day is based on a few different factors, including your age, gender, weight, height, and overall activity level. In general, women need fewer calories per day than men, and the more active you are in everyday life, the more you can eat without gaining weight.

There are many online calorie calculators to calculate how many calories your body needs each day to maintain your weight. For example, a 30-year-old woman who weighs 150 pounds and is 5 feet 3 inches tall with a moderately active lifestyle (perhaps exercising 1 or 2 times a week) burns about 1873 calories per day.

This means that this woman can eat up to 1873 calories daily to maintain her current weight. Figuring out how many calories he should be eating from here is pretty simple. A pound of fat is 3500 calories, so to lose 1 pound of fat per week, she would have to cut 500 calories from her diet per day. So he could eat 1373 calories a day to lose weight.

If he started a diet and ate an average of 1373 calories per day, he would lose 1 pound of fat per week. Drinking under 1200 calories a day is generally not recommended for anyone. Doing so can slow down your metabolism and cause you to not lose much fat at all, which is incredibly counterproductive, especially since you’ll likely be torturing yourself on such a low-calorie diet.

A better idea would be to combine a 500 calorie deficit while increasing the amount of exercise you do to burn an additional 500 calories per day. This would create a fat burn of 1000 calories per day and mean a 2kg fat loss per week.

So to determine how many calories you need to eat to lose weight, calculate how many calories you burn using an online calculator and subtract 500.

Another quick way to get an estimate of your daily calorie burn is to multiply your weight by 13 if you don’t exercise at all, by 16 if you exercise a few times a week, and by 19 if you exercise for an hour or more every day. However, you’ll get more accurate numbers if you use a calculator that incorporates your age and height.

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