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How to Grow Taller – 6 Steps to Growing Taller Naturally

A positive self-image is essential for every person. When it comes to this self-image, most people obsess over physical things like their hair, the clothes they wear, or the type of car they drive. You may be one of the many people whose self-image is affected by their height, but discover that it may not be as easy to change as perhaps hair color or clothing. Growth is a natural process, but like any natural process, it can be manipulated to improve one’s self-image. Keep in mind that there is nothing unusual about wanting to learn how to grow taller. Someone who knows their height is just as normal as someone who is aware of their eye color or weight.

1. Remember that self-image is more of a state of mind. How you appear to others is largely influenced by how you want others to see you. There is evidence that focusing the mind on a physical change and believing that the change is happening can actually cause physical change in the body. this is referred to as “psycho-somatic” change. Simply making it a daily habit to see yourself taller can gradually add height.

2. Commit to a routine of stretching and strengthening exercises. Examples of such exercises would be pull-ups, chin-ups, lower back extensions, and hanging sit-ups. Also, the routine hanging from a barbell can stretch the muscles in the lower back. Never let such exercises reach a level of intensity where they become painful.

3. Along with your exercise, eat healthy foods and take a multivitamin supplement. Remember that the body is a smart machine. As you work and stretch the muscles and tendons in the areas where they grow, the body will direct nutritional resources to those areas that work the hardest.

Consider how baby animals grow as they go to their mothers for milk. Limit your servings to one glass per meal each day (if you drink a lot of milk in one sitting, most of the nutrients will just pass through your system without being absorbed).

4. Drink plenty of milk. Milk provides many of the nutrients necessary for growth.

5. Watch your weight. If you want to grow tall, you don’t want to grow tall. It’s just a matter of gravity. If you gain weight, the extra mass weighs down the rest of your body, preventing upward growth. Just try standing up while holding a 20 pound weight on your head.

Even small tasks count. If something you need is on a high shelf right away from you, don’t take the ladder. Just keep reaching and stretching as far as you can to get the item. Go outside and try to collect leaves from the branches of a tree that is a little away from you. Even playing a little basketball with taller players can have a psychological effect.

6. Engage in activities that require you to perform the duties of someone who is taller.

Remember, if you’re trying to figure out how to get taller, you’ve taken the right first step by doing a little research. Your mind is now actively involved in a physical process and your will has the ability to make changes. Also, don’t expect changes overnight. Getting taller takes just as much time as building muscle or losing weight, and neither of these processes should happen suddenly.

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