How Much Milk Should A 5 Week Old Be Drinking Learn How to Eat to Lose Weight, Use These 5 Foods To Trick Your Body and Lose Weight the First Week

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Learn How to Eat to Lose Weight, Use These 5 Foods To Trick Your Body and Lose Weight the First Week

Weight loss can be simplified to the old saying “eat more calories than you take in”, but unfortunately weight loss gurus like to keep things complicated. Don’t get me wrong, there is definitely a science to it when it comes to long-term weight loss, but simplified it just means learning what foods to eat to lose weight.

Discovering these kinds of foods to eat is really the most important thing to consider initially in your quest to shed pounds long term. In this article we will discuss 5 foods that work harder than most on your body to do this.

I heard Jillian Michaels speak the other day and she said something to remember which was very simple in terms of the types of diet to consider. He said “you can eat it if it had a mother or came out of the earth”. Something to remember as you delve into the world of calorie counting and weight loss programs.

If you really want to learn how to eat to lose weight, then check out the special 5…

Oatmeal- There’s a reason bodybuilders eat a ton of oatmeal. It is great for energy and maintaining proper blood sugar levels, therefore boosting your metabolism. It’s also a great source of soluble fiber, which basically attracts liquid like a magnet to your stomach so it stays for longer. Hence, fending off hunger for hours at a time.

Buy only the sugar free ones and I recommend the type you should cook because it is less processed. I cook a big batch on Sundays and keep it in Tupperware for the whole week. I just pull out what I need as I go and throw it in the microwave when needed.

Whole Eggs- Don’t let the doctors fool you. Whole eggs still feel bad sometimes, but they are still one of the great foods for weight loss. Studies have shown that much of the cholesterol in your blood is actually made by your body and does not come strictly from the foods you eat. This alone makes eggs a power food.

Increasing your metabolism will always help when it comes to weight loss, and some studies have shown that whole eggs do just that. And don’t forget, the type of protein found in eggs is more adept at building muscle than protein from beef or even milk, so eat it up…just in moderation.

Almonds and almond butter – People who are not educated about food avoid almonds complaining that they have too much fat. What they don’t realize is its monounsaturated fat that helps your arteries stay clear while also helping you keep that “full” feeling longer.

Almond butter is great as long as you buy the minimally processed kind that only contains almonds. Spread some on a piece of 100% whole wheat bread for a great in-between snack, or put a dollop on an apple for a pleasant change of pace.

Romaine Martuce- Knowing what foods to eat to lose weight means you should increase your salad intake. Ok, don’t pass me off here…that doesn’t mean you have to eat them every day. The trick is to really find a good variety of different ones so you don’t get ‘sick’ of them if you’re not used to eating them.

Try to use as much romaine lettuce as possible. As a source of beta-carotene, it’s really high on the plant totem pole. Romaine is a true cancer fighter in the sense that in some studies, beta carotene has been shown to eliminate carcinogens in the bloodstream. Not to mention, more salads mean fewer fat-fighting calories.

Broccoli- Since we’re already there, let’s stay in the vegetable family. Knowing which foods to eat to lose weight means eating more vegetables on a daily basis, and broccoli is one of the best for its cancer-fighting abilities. The flowers contain 75% more beta-carotene than the stems, so gobble them up.

Eating lots of broccoli is a great natural way to fight fat, lose weight and cut calories all at the same time. You can steam it, sauté it with garlic and extra virgin olive oil, or toss the florets into a salad for a nice refreshing change.

Figuring out what foods to eat to lose weight is just a learning process. A process I finally gave in to after 20 years of fighting fat and over 50kg overweight.

I say that because who really has the time or interest to learn about food, right? I mean, we think we are too busy to be fit and healthy and so many programs make it confusing and confusing to know what foods to eat.

Losing can be easy and fun if you learn what foods to eat to lose weight.

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