How Much Should A 5 Month Old Eat A Day Reduce Waist Size With Unusual Exercise

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Reduce Waist Size With Unusual Exercise

See how you can reduce the size of your waist with a simple, but unusual exercise. If I told you that if you gave me 5 minutes of your time every day to lose 1.75 inches from your waist, would you give me those 5 minutes to do this exercise that reduces your waist size?

If you said no, then get out of here… I don’t want you to read the rest of this article. If you said yes, congratulations, you are smart and I allow you to continue in my article.

If you want to reduce your waist size with one exercise, this is the best one you can do. It’s called “vacuum pose.”

What you’re doing is sucking your belly button (this is an important distinction since most belly suckers suck in their upper abdominal area). So suck your navel as much as possible and hold it in this position for 15-60 seconds. The more the better.

After that, rest and repeat.

Repeat this for a total of 5 minutes each day. My clients have lost an average of about 1.75 inches off their waist in less than a month doing this exercise. I even have some overly ambitious clients who do this for 15-20 minutes a day and lose an average of just under 3 inches off their waist.

You don’t have to do all 5 minutes in a row. You can do this exercise whenever you want. Just make sure you do a total of 5 minutes each day.

Try it for a week or two. Use this exercise to quickly reduce your waist size.

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