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Mattress Topper – Guidelines For Choosing the Right One
A mattress topper “can” improve the comfort of a bed and promote better sleep, but only if you choose the right topper for both the bed and your personal sleeping style.
Here are some guidelines to help you get the right topper – and there are plenty to choose from.
1. First, don’t fall into the trap of thinking that a new mattress topper will save an old or damaged mattress. If your mattress is lumpy, has holes in the surface, broken springs or unevenness, then you need a new mattress. A mattress topper will complement an existing mattress, but not repair it.
2. A mattress topper works by creating an extra layer of comfort and padding over an existing mattress, so think carefully about what you want that top layer to do.
- 2.1 You want it to provide extra padding to soften a firm mattress.
- 2.2 You want it to provide body contouring for back and spine support.
- 2.3 You want it to be hypoallergenic and dust mite resistant.
- 2.4 You want it to protect the mattress from possible stains.
- 2.5 You want a natural (not artificial) filler.
3. Once you know what you want, you can match the features of the top layer to your goals.
- 3.1 If you want to soften a hard mattress, then a foam-filled cover, or possibly quilted with duck feathers and down or natural wool, will add comfort and softness.
- 3.2 If you want to provide balanced support for the back, spine, hips and shoulders, then a cover filled with visco elastic memory foam or latex will mold to the human body and reduce local pressure points.
- 3.3 If you need a hypoallergenic sleeping surface, then foams and latex fillers are sufficient. These will prevent dust mites, but it is important that the top cover is also hypoallergenic.
- 3.4 If staining is a concern then the top should also act as a mattress protector and have a waterproof underlayer for safety. The alternative is to use a cover and a mattress protector together.
- 3.5 If it is important to have only natural materials on the top, then you should choose feathers, down or natural wool. You will also need a clean cotton cover.
4. With all toppers, the general rule is “the thicker the better”, and with memory foam, look for high-density foam and at least 65 mm (2 ½ inches) thick.
5. The cover can easily get dirty or stale, so choose a cover with a removable and washable cover and make sure the top has straps or elastic to secure it to the mattress.
6. Finally, once you buy a new topper, give it a few days to get used to it. It always takes time to adjust to a new sleeping surface as the body and sleep patterns adjust. Always stick with the top, even if the first 4 or 5 nights of sleep are difficult. Eventually, you should find that your sleep improves.
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