How Much Vitamin C Can A 5 Year Old Take Can Vitamin C in Your Cosmetic Cream Help You Look Younger?

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Can Vitamin C in Your Cosmetic Cream Help You Look Younger?

Vitamin C is often marketed by skin product companies as helping to repair sun-damaged skin. It’s well established that vitamin C in our diet is an important factor in helping the skin stay in good condition, but does this also apply to the vitamin C used in skin care creams?

The main forms of vitamin C used in skin care products are L-ascorbic acid, which is active in the form we get in our food. Skin care scientists found that this version didn’t last long when exposed to air, so more stable formulas were developed. A magnesium-vitamin C compound proved to be the most stable, but you can still find ordinary vitamin C in various cosmetic preparations.

The ways vitamin C helps your skin is by protecting it in three ways. First, it protects the skin from the harmful effects of free oxygen radicals, which cause aging. Second, it is essential for collagen synthesis. Collagen is the foundation of healthy skin. Without vitamin C collagen synthesis cannot take place and your skin would not be able to repair itself after any type of injury. Third, vitamin C helps protect the skin from the harmful effects of UV radiation. So that’s all well and good, but does putting vitamin C on your skin in creams, patches, and serums actually add any benefit beyond what you get from good old dietary vitamin C?

Well, the good news is that clinical trials have confirmed that vitamin C when administered in concentrations of 5 to 10% has significant benefits, particularly in turning back the clock on skin damaged by excessive sun exposure. It has also been shown to be helpful for patients who have acne scars, especially when combined with a glycolic chemical peel. Vitamin C creams have also been shown to lighten brown areas and brown spots caused by excess melanin production.

However, you should keep in mind that vitamin C formulations do not provide a quick fix for sun-damaged skin, pigmentation or acne scars. Months of treatment are required and the benefit seen is often quite modest. With this in mind, it’s fair to say that vitamin C formulations can be an effective long-term component of a daily skin care regimen for these conditions.

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