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How to Stop Worrying and Start Living by Dale Carnegie – Book Review

Title and author: How to Stop Worrying and Start Living by Dale Carnegie

Summary of Contents:

In 1909, Dale Carnegie was, by his own account, one of the unhappiest boys in New York. He was selling motor trucks for a living and doing badly. He despised his job, his furnished room, and his bad ties. He despised the cockroaches that shared his room. Eventually he couldn’t take it anymore and decided to change his life – and he did. He stopped worrying and started making progress. Around 1938 he decided to write this book and in 1944 it was published.

Carnegie describes the methods he personally found helpful in stopping the worry that has ensnared so many of us, as well as the approaches he learned from many others. He interviewed hundreds of successful people to learn their methods.

In this book Carnegie discusses how to analyze your worries and how to solve problems without worrying. He discusses the negative effects of worry on your health and success. He teaches how to break the habit of worry, seven ways to cultivate an attitude of mind that can bring you peace and happiness, and a “perfect way” to beat worry.

He tells us how and why not to worry about criticism, six ways to prevent fatigue and anxiety from keeping your energy levels down, and how a collection of accomplished men and women told him they overcame anxiety, including Dorothy Dix, Jim Birdsall, Jack Dempsey, John. D. Rockefeller and many others.

Readability/Writing Quality:

This book is very readable and well organized. It is written so that an 8th grader can easily understand it and yet it is not just simple. Like most of Carnegie’s books, this one has tips at the end of each chapter that summarize the material and show the reader how to apply it.

Notes on the author:

Dale Carnegie (1888-1955) is famous as one of the most successful self-improvement teachers of the 20th century. Since the publication of his first book in 1936, How to Win Friends and Influence People, his books and classes on public speaking and self-improvement have helped millions of people for more than 70 years.

Three great ideas you can use:

1. If you want to avoid worry, live in “narrow divisions of the day” by living each day at a time and leaving to yesterday and tomorrow the things you cannot control or influence today.

2. When a problem causes you concern, get the facts, carefully weigh the facts and the possible consequences of action, consider all possible solutions, choose through reflection the best solution, pursue it, and worry no more.

3. Count your blessings, not your problems. Your mind fixates on what you focus on – you can choose what to worry about – do it.

Publication Information:

©1944 by Dale Carnegie and 1984 by Donna Dale Carnegie and Dorothy Carnegie.

Published by Pocket Books, Simon and Schuster, Inc.

Rating for this book:

Overall Rating: Excellent

Writing style: Very good

Application: Excellent

Technical difficulty: Easy

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