I Need New Skin For This Old Skeleton Of Mine Quickie Workouts For Quality Results

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Quickie Workouts For Quality Results

Let’s face it, in this fast paced world of hustle and bustle, everyone wants to get things done and they want to get them done now! We want to get rich quick, we want a new car or two today, we want to eat on the run and still be healthy, and the list goes on and on. Most people tell me they can’t find the time to weight train 3 or 4 times a week. My answer is “you don’t need to weight train 3 or 4 times a week”.

If you really want to transform your body from looking like a rusty old ’77 Ford Pinto to a brand new Lamborghini Diablo, but thought you had to live in the gym to do it, do I have good news for you. I want to show you a radical new way to get the body you want in record time. The best part about this body transformation system is that you only have to weight train once every 3 to 4 days!

Most people believe they need to weight train 4, 5 or even 6 days a week to develop the body they want. They’ve been tricked into believing that more is better, and that if they don’t pound their butt into the ground several times a week with full weight training, they’ll never have the lean, lean, muscular physique they once were. dreaming about.

Well, I’m going to tell you some muscle building secrets that most people don’t know. Once you learn these secret dynamics for getting a lean and muscular body, all you have to do is start using them to build the body you want. So let’s learn the MUSCLE BUILDING SECRETS!

It is a scientifically recognized fact that weight training will improve muscle tone and strength, as well as increase bone density. The benefits of weight training such as increased blood circulation, flexibility and mobility are just a few of the many benefits of strength training.

Although the inner workings of the body are very complex and difficult for the average person to fully understand, a basic understanding of the principles will enable you to understand the effectiveness of a good exercise routine. With this knowledge you will know how different exercise programs will help you achieve fitness and what happens inside your body that makes you get stronger and look and feel better.

As simply as I can put it, below is an easy to understand description of the human body.

1. Bones are the frames of the body. Your skeleton is your inner frame, just like the frame of a house.

2. Muscles control all body movements. Your muscles make up about 50% of your weight.

3. Connective tissues of various types, including ligaments and tendons, connect muscle to bone and ligaments and cushion organs and other parts of the body.

4. The brain and the nervous system are the ones that direct all the movements of the body.

5. The digestive system changes the food you consume into energy.

6. The heart, blood vessels, and lungs provide oxygen and nutrients to muscles and other cells so they can do their jobs.

The problem with most books and programs written about bodybuilding or healthy living is that they mostly focus on weight training or diet. Weightlifters act as if muscle and connective tissue are the only important aspect of bodybuilding, and health advocates act as if diet is the most important topic. Both are wrong and both are right. My approach, Power Health Lifestyle, treats each as equal and never puts one above the other.

Weight training equals success!

As you can see, weight training is the most effective way to turn your body into a lean fat burning and muscle building machine. Lifting weights saved my leg from amputation and has helped countless of my clients achieve the physical appearance they wanted. Both my clients and I have been successful with weight training because we follow 3 simple yet powerful rules. If you want to reap the many physical benefits that weight training has to offer and achieve the physique you desire, follow these 3 rules.

1. Progressive overload. Remember that you have to make your muscles work a little harder each time. This means you can’t use the same weight or repetitions in every workout. The best ways to induce progressive overload are to increase the resistance/weight used and/or increase the number of repetitions performed in each exercise. This may seem difficult to do, but it is not. By adding just one or two extra reps to an exercise from last week’s routine, you’re applying the rule of overload.

2. Intensity. This is a very important but often overlooked factor in weight training. I see a lot of people at the gym talking and joking instead of doing what they are there to do, work out. You have to force your body to grow in strength. For example, if you normally do 3 sets of 12 reps on the 50-pound barbell curl, and your arms are capable of 15 reps, why aren’t you doing it? Your body will only add muscle and strength if you force it to work at a higher level. A simple but effective way to overload muscles is to perform 2 or 3 sets and then continue with 3 additional sets until muscular failure. This means continuing each set until there are no more repetitions. You have to challenge yourself to improve!

3. Recovery. A very simple fact about muscle growth and strength is this. When you’re lifting weights, you’re actually breaking down muscle, not building it. It is the crucial period of non-lifting rest that the muscle is actually repairing and strengthening. So why would you try to work out 3 or 4 days in a row? It is counterproductive to growth. It takes 2-7 days to recover from a hard workout. The harder you work, the more your body needs to repair itself. Don’t stop your progress by training too often!

Guidelines for success

Here are some basic but powerful guidelines to follow if you want to be successful in the shortest time. Whenever you try to rush the natural process of growing stronger, more muscular, and healthier, you usually end up injured, overworked, and giving up all together. Follow these basic rules for success.

o Strength train no more than three times a week! Many people start a training program with great enthusiasm and think that more is better. Remember the recovery rule? Well this is especially true if you haven’t worked out in a while. The body will be hurt a lot and it will take time to recover. Do not overdo it and stop the natural growth process.

o Do 2 to 3 sets of each exercise! An example would be as follows. If I were to do the leg press, I would first do 3 or 4 warm-up sets, increasing the weight on each set, then max out with as much weight as I could safely handle for 2 to 3 sets of 8 or 10. described. repetitions. Any more work sets than that in a given exercise would be over training.

o Choose 1 or 2 exercises for small muscle groups and 2 to 3 for large muscle groups! The major muscle groups are the legs, chest, back and shoulders. Small muscle groups are biceps, triceps, forearm and calf. Choose no more than 10 exercises in total and work hard on them!

o Always keep a log of all workouts! Record keeping is essential to success. If you don’t know what you’ve done, how will you know what to do? Doing a progressive workout means tracking your workouts so that you keep making them a little harder each time. I have always kept a training log of my workouts; it’s like a journal of all my years of training.

It’s not beyond your reach to have an athletic and healthy physique, but you have to be on the right track if you want to get it!

Health always, Daniel Przyojski

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