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Weight Loss – Working Out To Build Muscle And Lose Fat

Exercising to build muscle and lose weight is not something you should rush. I completely understand that everyone wants to reach their goals in the shortest amount of time possible, but the simple reality is that there are no shortcuts when it comes to building muscle. It takes a lot of work and a lot of effort. I want that reality to be firmly planted in your mind before we take this discussion any further. Now that I’ve made it clear that hard work is required to do this, I’m going to explain how to build that muscle in the shortest amount of time possible.

There are certainly no shortcuts to building an incredible body. However, there are certainly exercise routines that are more effective than others. It is one of these highly efficient training plans that you want to stick with. The main thing you want to look for in any workout routine you choose is that it incorporates the concept of muscle confusion into its regimen in some way. It is through muscle confusion that you will be able to build muscle at a lightning fast pace. The idea behind muscle confusion is that as we do the same type of “work” over and over again, our bodies get used to it and are able to adapt in a way that makes that type of “work” easier. Our ability to make exercise easier the more we do it ultimately degrades the effectiveness of that exercise.

So how do we stop this exercise routine degradation? Of course, always changing our routines!

Ideally, you shouldn’t do the same set of exercises for more than 1-2 weeks at a time before switching them up. You know the old saying that “variety is the spice of life?” Well, this saying also applies to training. I understand that it can be difficult to sit down and figure out a new muscle building routine every two weeks, but you really don’t have to.

To get the maximum effect from the concept of muscle confusion, all you need is to design 4 separate exercise routines and go through them. As long as you give your body a good break from a specific exercise set, you’ll always be able to return to it without risking that degradation I mentioned earlier. Now when you are doing your exercises, you will want to train until you reach the point of muscle failure. Basically, this is the point where you can’t do one more repetition of any given exercise. You’ll also want to integrate cardio right into your strength training program instead of having it completely separate. This saves a lot of time and will make it much easier to commit to an exercise plan.

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