Is It Better To Hard Boil New Or Old Eggs Favorite Food Makeover: Banana Pudding

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Favorite Food Makeover: Banana Pudding

When you want to lose weight fast, but you want to do it the healthy way, you need a personalized approach that will continue to work over time. It helps to know how to incorporate the foods you like to eat by tailoring a meal plan that you can stick to.

Bananas are one of the most popular fruits in the world. They are not only versatile and delicious, but also affordable and healthy.

Although they are the perfect breakfast ingredient, appearing in smoothies and cereals, bananas are also popular in desserts. Their natural caramel flavor and rich texture make them a perfect ingredient in pudding.

OK, so banana pudding sounds a little boring, but it can be a welcome treat that’s also healthy. It can often be made from scratch in just minutes with ingredients you already have in your pantry.

Here are some recipes that breathe new life into this old favorite and also boost the nutrition factor. You’ll never run out of bananas in the house with these treats that you’re sure to love.

Banana Pudding with Spiced Rice

A comfort food with a healthy twist, this simple dessert packs a powerful punch. Warm spices add flavor and antioxidants, while bananas and coconut provide potassium and fiber. Use the remaining rice and bananas in a bowl.

Ingredients

* 1 cup basmati brown rice

* 2 glasses of water

* 1/2 tsp. salt

* 3 cups plus 1 tbsp. milk, separated

* 1/3 cup light brown sugar

* 1/2 tsp. cinnamon

* 1/2 tsp. cardamom

* 1/2 tsp. nutmeg

* 1/2 cup shredded coconut

* 1 tablespoon. corn starch

* 2 ripe bananas

* 1 spoon. vanilla extract

direction

1. Combine rice, water, and salt in a medium saucepan. Let it boil. Stir once and reduce heat to low. Cook covered for 40 minutes, or until liquid is absorbed.

2. Mix 3 cups of milk, brown sugar, cinnamon, cardamom and nutmeg and bring the liquid to a rapid boil. Cook for 10 minutes, stirring occasionally.

3. Mix cornstarch and remaining 1 tbsp. milk in a small bowl until smooth; add to pudding. Continue cooking, stirring frequently, until the mixture coats the back of a spoon, about 5 minutes. Remove from heat.

4. Mash the bananas in a small bowl. Mix the mashed bananas, coconut and vanilla into the pudding. Place in a large bowl and cover with plastic wrap touching the surface of the pudding to prevent a skin from forming on top. Cool down well. Serve with additional sliced ​​bananas, if desired.

Gingersnap Banana Pudding

This quick and easy recipe is the perfect end to a rustic meal. The sweetness of bananas combined with the satisfying crunch of ginger make this dessert perfect for when you need some comfort food after a long day.

Ingredients

* 1/3 cup all-purpose flour

* 1/8 tsp. salt

* 2 1/2 cups of milk

* 1 (14 oz.) can sweetened condensed milk

* 2 egg yolks, lightly beaten

* 1 spoon. vanilla extract

* 3 ripe bananas, sliced

* 24 gingerbread cookies

direction

1. Combine the flour and salt in a medium saucepan. Gradually pour in the milk, sweetened condensed milk and yolks. Stir constantly and cook over medium heat for 8 to 10 minutes, until thickened. Remove from heat; stir in the vanilla.

2. Layer banana slices, pudding and ginger in a large bowl or square baking dish. Repeat to make 3 layers.

Banana Bread Pudding

This decadent twist on a classic dessert will be a winner with your family. The warm outer crust yields a creamy center, topped with a smooth, delicious sauce. This is the perfect use for stale bread and brown bananas.

Ingredients

* 4 cups day-old French bread, cut into 1-inch cubes

* 1/4 cup butter, melted

* 3 eggs

* 2 glasses of milk

* 1/2 cup of sugar

* 2 spoons. vanilla extract

* 1/2 tsp. ground cinnamon

* 1/2 tsp. ground nutmeg

* 1/2 tsp. salt

* 2 ripe bananas, cut into 1/4-inch pieces

dressing

* 3 tablespoons. butter

* 2 tablespoons. sugar

* 1 tablespoon. corn starch

* 3/4 ​​cup of milk

* 1/4 cup honey

* 1 spoon. vanilla extract

direction

1. Preheat oven to 375F (190C). Grease a 9×9 square pan. Place the bread cubes in the pan; pour butter on top and toss to coat. In a medium bowl, lightly beat the eggs and then add the milk, sugar, vanilla, cinnamon, nutmeg and salt. Stir in the bananas.

2. Pour the mixture over the bread cubes and mix to coat.

3. Place a baking sheet with a 2-inch rim on the center rack of the oven. Place the pudding in the center of the pan and fill the outer pan with hot water. Bake, uncovered, 40 minutes or until a knife inserted into the center comes out clean.

4. Prepare the sauce while the pudding is in the oven. Melt the butter in a small saucepan, then add the sugar and cornstarch. Mix the milk and honey. Cook over medium heat, stirring occasionally, until the mixture reaches a full boil. Boil for 1 minute. Remove from heat; stir in the vanilla. Spoon the sauce over the warm pudding and serve immediately.

These recipe ideas are so delicious and good for you, after one bite, you’ll want to make them again once a week. You and your family will love coming home to the warm and cozy comfort of a banana pudding, and you’ll feel good about serving something that’s as healthy as it is satisfying.

Experiment with adding different fruits or changing the type of cookies you use. You can easily make individual servings with or without coconut or spices to suit everyone’s tastes.

I hope you now have a new inspiration on how to serve this wonderful fruit.

eat well

David

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