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Bike Rollers Will Help You To Lose Weight By Exercising
I never realized how much fun losing weight could be until I started using them. I will confess that during the winter months I tend to go to “Bear”; in other words, I usually like to sleep a lot and just act lazy. The summer months on the other hand are quite different. I will go on long bike rides and in doing so I will try to extinguish the problems of the world.
A friend of mine recently recommended a device I could use that would allow me to ride my bike indoors, and he added that “it’s not even the kind of stationary bike you might think of.” Okay, I was intrigued to say the least, so I looked up what the Rollers were and discovered that they can be used as a new twist for me to lose weight while exercising.
So I did a little research on what scrolls were, and to be honest, they looked pretty simple. There are different types available, but they all do the same thing. The unit comes with 3 batteries (usually pvc or aluminium), two of which the rear tire sits between and then the third tire which is used to drive your front wheel. The rear drums (ie the rollers) are attached to the front via some kind of strap.
What do you do with them?
The idea with pulleys is that through pedaling, you are driving your rear tire which is in contact with the rear pulleys which are in contact with the letter pulleys which in turn rotate your front tire. Trust me, it’s more complicated to explain than just using them. Since your front tire is spinning, you are now in control of your bike and can literally ride like you would on the road.
Rough at first
The hardest part of using pulleys is actually getting on the bike and then starting to pedal. There are hundreds of videos online showing “new” roller skaters trying to get started and get their balance first. They make great videos because they usually involve some sort of crash; funny but not that dangerous. If you remove the pulleys, your tires stop immediately and the rider will tend to fall over (unlike the road – Ouch!).
Pretend you’re on the road
If you can ride a bike, then you can ride these. My suggestion for a first start is to place them between a door or next to something you can grab onto for balance purposes. Get on your bike and then sit on it while keeping yourself upright using the wall (or whatever you use for balance). Place your feet on the pedals and place one of your hands on the front bars while holding yourself up with the other. Now the fun begins.
Slowly start pedaling and focus on keeping the front wheel as straight as possible.
The faster you pedal, the easier it will be to keep your balance (not unlike on the road). Now slowly remove your other hand from the wall and place it on the bars. You are now riding roller coasters.
While riding, try to focus your attention in front of you and try not to look too far down. I’ve found that looking ahead gives you much better balance than constantly looking at how your wheels are going. As your balance improves, you should experiment with shifting gears, noticing how the speed affects your balance while riding. When you’re really good, you can even get up from your seat and try pedaling as if you’re going uphill.
Your cycling skills will improve tremendously
If you ride your bike wheels regularly during the winter, you’ll be surprised how much easier it is to ride on the road. Besides being fun, riding them is also a great way to lose weight while exercising. I know it has done wonders for me.
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